Sports
Last modified: 2025-01-24 17:01
Finding bike paths in the city, and especially in such a metropolis as Moscow, is a difficult task, which can be difficult for novice bike enthusiasts who want to ride with the breeze in the city's many kilometers of traffic jams. In addition, it should be noted that at the same time it is necessary to remain a law-abiding citizen, that is, to comply with the requirements of the current legislation, in particular traffic rules
Last modified: 2025-01-24 17:01
The bench press is considered one of the calling cards of any athlete, it is included in the program of powerlifting competitions, and in Europe there are even separate bench press competitions. Usually beginners have no problem increasing the barbell weight in the bench press
Last modified: 2025-01-24 17:01
Among the many sports aimed at improving the figure and health, another worthy representative has recently appeared - CrossFit. The CrossFit system appeared in 2001 in the USA. Its author is G. Glassman, who spent a quarter of a century developing a training program
Last modified: 2025-01-24 17:01
Orienteering is a truly useful, exciting and versatile sport for people of all ages. Orienteering involves walking a certain distance and finding control points on it using a map and a compass. Instructions Step 1 In general, to do orienteering at the amateur level, you only need a desire
Last modified: 2025-01-24 17:01
Jiu-jitsu (translated from Japanese "the art of softness") is a general term for martial arts that use strikes, grabs, breaks, painful holds and throws to defeat an opponent. Japanese samurai studied this direction as a method of confronting an enemy armed and protected by armor
Last modified: 2025-01-24 17:01
The Russian national shooting team frankly failed the Olympic Games in London, winning only one bronze medal. At the same time, according to experts, the team in its current composition is far from the worst, if not the best in all recent years
Last modified: 2025-01-24 17:01
On the night of June 2–3, a “Velonnight” was held in the capital of Russia. In 2012, this bike ride in Moscow was dedicated to the anniversary of the Patriotic War of 1812, so the route passed through the places of military glory. Russian cyclists have the opportunity to take part in a night bike ride in St
Last modified: 2025-01-24 17:01
The trapezium is one of the largest muscles in the human body. However, it is not so easy to independently assess the condition of your trapezius muscle due to its location. Trapezius muscle The trapezius, often referred to simply as the trapezius by experienced bodybuilders, is located in the upper back
Last modified: 2025-01-24 17:01
Protein, also known as high quality protein, is a complex chemical compound. Consists of polymers based on a combination of various amino acids. Protein is essential for the creation and maintenance of muscle tissue in the body in a healthy state, and has great nutritional value
Last modified: 2025-01-24 17:01
Eating at night is very harmful. And not only because it hurts the figure. It has long been proven that late meals lead to rapid aging. But giving up a hearty dinner is very, very difficult, especially if you work late and there is no opportunity to eat at work
Last modified: 2025-01-24 17:01
You always want to look beautiful and attractive. To achieve an ideal figure, women are ready to diet, drink special pills and play sports. To achieve the desired fragility, not only a thin waist and firm hips are important, but also beautiful arms
Last modified: 2025-01-24 17:01
The problem of many women is the appearance of a double chin. It looks ugly enough. There are three simple exercises to reduce or get rid of a double chin. The first exercise should be performed while lying on your back. Raise your head, stretch your chin forward, trying to see your toes
Last modified: 2025-01-24 17:01
Protein is essential for cell growth, maintenance and repair, and the production of enzymes and hormones. Protein is the main component of muscle structure, so it is required in sufficient quantities for the repair and development of muscle tissue
Last modified: 2025-01-24 17:01
Human weight is one of the most important physical characteristics. After all, both the lack of weight and its excess over time leads to health problems. To correctly calculate the optimal weight of a person, many different factors must be taken into account
Last modified: 2025-01-24 17:01
Artificial heart massage is a system of measures to restore blood circulation in a person after cardiac arrest. Direct massage is performed only with surgery. And an indirect heart massage, subject to some simple rules and with the possession of certain skills, can be done by everyone
Last modified: 2025-01-24 17:01
Sedentary work is dangerous to human health, which doctors never cease to warn about. Back pain, overweight, spinal diseases, poor blood circulation, which reduces the efficiency of the brain and the activity of other parts of the body - these are the consequences of such work
Last modified: 2025-01-24 17:01
The path of sport is a lifelong path of self-improvement. You can never stop there. A true athlete is a perfectionist squared. But in every person there is a grain of a champion that you just need to find. Necessary Computer with internet connection Instructions Step 1 The first rule of sports is that if you are defeated, it does not mean that you are defeated
Last modified: 2025-01-24 17:01
Shooting a pistol can seem intimidating if you don't know how to do it. Learning to wield this firearm can be quick enough, but it takes some time to do it well. Find a suitable target to start learning shooting. Never shoot at random
Last modified: 2025-01-24 17:01
A trampoline is a sports equipment consisting of a round metal frame and a durable elastic material stretched over it. Jumping on it is not only a wonderful sports load, in which all the muscles of the body work evenly. Such activities bring a lot of pleasure to both children and adults
Last modified: 2025-01-24 17:01
Many women are familiar with the phenomenon of cellulite. Unsightly dimples on the skin, especially on the buttocks and thighs, do not always accompany excess weight. Individual fat cells gather in clusters and press against the top layers of the skin from the inside, creating the typical "
Last modified: 2025-01-24 17:01
A slim and fit figure is undoubtedly more attractive. It attracts the attention of the opposite sex and allows you to wear sexy tight clothes. Most often, such a slender body is not just a gift from nature, but the result of proper nutrition and prolonged training
Last modified: 2025-01-24 17:01
The feeling of hunger is familiar to everyone. It overtakes you imperceptibly and makes you do stupid things, pushing into your mouth what comes to hand. And healthy food rarely comes to hand. Fortunately, there are ways to deal with hunger without drowning out the voice of reason
Last modified: 2025-01-24 17:01
Everyone does sports! Both adults and children. However, someone's parents missed the moment when the child had to be sent to any physical direction! Now we will correct the mistakes we have made. Everyone needs sports! But the reasons for this are different for everyone
Last modified: 2025-01-24 17:01
You can form a thin waist by regularly rotating the hoop on the belt. This gymnastic apparatus is easy to use and affordable for everyone. Instructions Step 1 Choose a suitable hoop model. If you are new to this type of exercise, get a lightweight projectile weighing up to 1 kg
Last modified: 2025-01-24 17:01
To have a beautiful and slender figure, you need to work on yourself. A great body is daily work, it is a worthy goal to strive for. This dream can be realized, but it will take some time. Instructions Step 1 If you want to change your figure in a year, it does you a huge honor
Last modified: 2025-01-24 17:01
Not all women are satisfied with the size of their breasts. No matter how many psychologists call to love yourself as you are when it comes to breast size, this call remains unheard. Well, how can you fall in love with the breast as it is, if instead of it there is only the name of the given part of the body, and everything that should invitingly and resiliently rise upward is absent?
Last modified: 2025-01-24 17:01
Wanting to achieve amazing results, some people spend a lot of strength and energy on grueling exercise, eat little and still slowly move towards their goal. Because it is important not only to do a lot, you need to do it right. Instructions Step 1 Set a goal for yourself to strive for
Last modified: 2025-01-24 17:01
The technique of holding a pneumatic pistol is quite simple, but for some reason it is neglected by many young shooters. Let's look at the main points of the air pistol grip technique. Instructions Step 1 First of all, remember the most important rule - do not press the pistol grip with force
Last modified: 2025-01-24 17:01
There may be several answers to the question of why muscles hurt. Unpleasant sensations cause injuries, injuries, as well as excessive stress. To deal with the type of pain, it is necessary to distinguish between the causes of its occurrence
Last modified: 2025-01-24 17:01
A healthy lifestyle is becoming more and more popular among various segments of the population. Teenagers and adults, young and old, head to the nearest sports or fitness club and … leave in a few minutes after looking at the price list. And the next place where they will go is small sports sections, organized by several trainers - individual entrepreneurs
Last modified: 2025-01-24 17:01
It is as natural for a person to strive for perfection as it is to sleep, eat and reproduce. Without this, evolution would not have been possible. A well-known English proverb says: "Be yourself, but be your bestself". Exercising regularly is a way to transform your body beyond recognition and build willpower and character in you
Last modified: 2025-01-24 17:01
Circuit training is used to train elite units. What is the effectiveness of such training for ordinary people? The basic principle of circuit training was developed back in 1953. After a few decades, circuit training began to be used in fitness clubs to burn fat
Last modified: 2025-01-24 17:01
To develop good muscles, you need not only to actively play sports, but also to eat right. This is especially true for people involved in weightlifting or bodybuilding. Instructions Step 1 Eat more protein. It is from him that muscles are largely composed
Last modified: 2025-01-24 17:01
Well-trained lungs keep the entire body healthy. If a person does not engage in regular physical activity, gradually his lungs also begin to be lazy. This leads to the fact that the entire body does not receive the necessary amount of oxygen for normal functioning
Last modified: 2025-01-24 17:01
Exercising in the gym is the best way to correct your figure, normalize your vitality and improve your health. Plus, regular intense training will increase your strength so you can do things you never dreamed of before. But training is different
Last modified: 2025-01-24 17:01
Health, according to doctors, is supported by regular exercise and the absence of bad habits. But what will happen if you combine good and evil? What effect does blood alcohol have on training performance? Instructions Step 1 Professional sports require the athlete to maximize their performance, regular training and careful adherence to the diet
Last modified: 2025-01-24 17:01
To lose weight for a woman, it is not at all necessary to exhaust yourself with diets. You can lose weight easily and still have fun. Dancing will help in this, if you dance regularly, 2-3 times a week, then the extra pounds will go away quickly
Last modified: 2025-01-24 17:01
Orange peel worries many girls. To get rid of this misfortune, ladies resort to all kinds of methods. Often without achieving the desired result, they are convinced that it is impossible to get rid of cellulite. In fact, the secret to flawless skin on the back of your thighs is a holistic approach
Last modified: 2025-01-24 17:01
In terms of focus, strength training is divided into those that are focused on gaining muscle mass and increasing strength and those that are aimed at reducing body fat and increasing endurance as a quality. Most novice athletes act on the principle of "
Last modified: 2025-01-24 17:01
Some women are complex about the 0-shaped legs. Of course, it will not be possible to completely eliminate such a deficiency, but simple exercises will help to correct your legs a little and make them more attractive. Instructions Step 1 For a 0-leg shape, a squat with legs wide apart is ideal