Well-trained lungs keep the entire body healthy. If a person does not engage in regular physical activity, gradually his lungs also begin to be lazy. This leads to the fact that the entire body does not receive the necessary amount of oxygen for normal functioning.
The fastest and easiest way to train your lungs is through sports. By performing a small set of special exercises every day, you can increase the volume of inhaled air in a few weeks.
Breathing exercise
Stand straight with your legs wide apart, and lower your arms along your body. Inhale, raise your arms up through the sides, palms together above your head. Hold your breath for 3-4 seconds. With an exhalation, lower your arms down through the sides. Rest a little and repeat the exercise 2 more times.
The starting position is the same. While inhaling, fill your lungs with air as much as possible, while pulling your shoulders back, try to connect the shoulder blades. With an exhalation, move your shoulders forward, spread your shoulder blades. Do the exercise 10 times.
Place your palms at the waist. While inhaling, tilt your torso exactly to the right, while feeling how the muscles on the left side stretch. As you exhale, straighten up. On the next breath, tilt the body to the left. Repeat the exercise 5 times in each direction.
Lower your arms along your body. As you inhale, turn the body to the right, twisting at the waist around its axis. With an exhalation, return to the starting position. On the next breath, turn to the left. Repeat the exercise 5 times in each direction.
Breathing exercises
Sit in a Turkish position with your palms on your knees and your back straight. Take a deep breath slowly, hold your breath for 3 seconds. Then exhale slowly. Do the exercise 10 times.
Watch your back during the exercise. If you slouch too much while inhaling fully, you can damage your lungs.
Leave the starting position the same, but lower your palms on your stomach. As you inhale, inflate your belly, this will activate the diaphragm. With an exhalation, pull the abdominal muscles into yourself as much as possible. Breathe slowly for the first 20 seconds, then fast for 20 seconds. Next, rest for 40 seconds, switching to your normal breathing. Repeat the exercise one more time.
Lie on the floor, lower your arms along your body, stretch your legs. Start breathing quickly. To do this, draw a small amount of air into your lungs and exhale immediately. Perform this exercise for 20-30 seconds.
If you feel dizzy, shorten the execution time.
Lying on your back, straighten your legs or bend at the knees, put one palm on your stomach, and put the other on your chest. As you inhale, first inflate your abdomen and then your chest. As you exhale, first pull in your abdominal muscles, then lower your chest. Do the exercise 10 times.
