A saggy belly and lack of a waist is frustrating for women. How to return graceful outlines to a plump figure? How to flatten your belly?
A flat stomach gives women confidence and sexuality in the eyes of the opposite sex. But childbirth, a sedentary lifestyle and congenital tendencies to be overweight - all this does not affect the figure in the best way. How to restore body shape and former seduction?
- First you need to stop overeating, give up baking and choose the right diet for yourself. Avoid flour products. Forbid yourself to eat after 5-6 pm. And if the need to eat something becomes agonizing, stock up on apples and clean water. Start the morning with kefir, end the day with a sip of pure water, to which you can add lemon juice.
- You should not pounce on simulators and bring yourself to exhaustion. This way you can provide yourself with "soreness", instill a disgust for playing sports and, instead of the expected progress in losing weight, gain new extra pounds.
- Train yourself not to "dissolve" your belly, try to keep it fit. Having got used to the fact that the stomach is in constant tension, you will make it easier for yourself to regain shape and protect yourself from ugly fat deposits for the future. This will affect not only the shape of the abdomen, but also the posture. A straight back, open shoulders and giving up the slouching habit will help fight excess fat around the abdomen and waist.
One of the most effective exercises for restoring a beautiful shape of the abdomen is the "vacuum in the abdomen". This simple exercise perfectly improves the tone of the transverse muscles, pumps up the abs, tightens the waist and improves the appearance of the body. With the meticulous performance of the "vacuum in the abdomen" exercise, you can get rid of excess body fat in three weeks.
- The exercise is performed while standing, in a forward bend and lying position.
- Lie on your back with your arms extended parallel to your body. Bend your knees, relax. Exhale slowly to the maximum, literally pushing air out of your lungs. Be careful not to tense your muscles while staying relaxed.
- When there is no air in your lungs, begin to suck in your stomach. Hold your breath and pull your stomach in as hard as you can. In this state, without breathing, hold for 10 or 15 seconds. After that, you can take a small breath, but you do not need to relax your stomach, continue to draw it in until the muscles feel maximum tension and slight pain.
- Stay in this state for another 10-15 seconds. You can take small breaths if there is not enough air and you feel severe discomfort. But at the same time, do not relax your stomach, keep it drawn in and tense, this helps to strengthen the press.
- In a state of holding your breath, try to "play" your abdominal muscles, pull in and out your stomach several times. It has a beneficial and strengthening effect on the muscles, making them work.
- Pause, exhale. Repeat this exercise 10-15 times in a row.
Such strengthening exercises can be done for pregnant women, if there are no contraindications. Such exercises for the abdomen will give a wonderful effect in the postpartum period. Exercise can be done for all women, regardless of age and build.
Do not forget the main thing: this exercise is done with a full exhalation. In order for the "vacuum in the abdomen" to please you with the dropped kilograms and elastic press, do this exercise every day.
