Wanting to achieve amazing results, some people spend a lot of strength and energy on grueling exercise, eat little and still slowly move towards their goal. Because it is important not only to do a lot, you need to do it right.
Instructions
Step 1
Set a goal for yourself to strive for. It should be achievable, real, do not demand the impossible from yourself. Set some tentative goals that you can reward yourself with by achieving them. This technique will allow you to enjoy even small results and will not let you give up.
Step 2
Choose exercises and loads according to your goal. If you are visiting a gym, consult with experts to find the right equipment for you. Learn how to use them correctly and what load is optimal for beginners.
Step 3
Don't give your body impossible tasks. Gradually increase the load, difficulty, and duration of the exercise. Listen to your feelings, stop training in time so that the next day you have the strength to continue training.
Step 4
Eat right to get only nutrients and eliminate harmful ones. Eat small meals often. Remember that eating right will give you the energy to continue exercising. Consider your diet and arrange it in accordance with your goals: for weight loss - low-calorie, for athletes - protein food.
Step 5
Drink plenty of fluids. Give preference to pure plain or mineral water, natural juices, exclude alcohol and sugary carbonated drinks. Drink at least 2 liters during the day. Drink a glass of water about 20 minutes before the start of an intense workout, this will help you cope with the stress and speed up the achievement of the desired result.
Step 6
Get plenty of rest to replenish your wasted energy. Rest is essential to gain energy for subsequent workouts. A good mood allows you to reach your goal faster, so keep it high and be sure to get enough sleep.
