Protein, also known as high quality protein, is a complex chemical compound. Consists of polymers based on a combination of various amino acids. Protein is essential for the creation and maintenance of muscle tissue in the body in a healthy state, and has great nutritional value. Proteins are divided into plant and animal groups.
Necessary
- - chicken eggs - 10 pcs.;
- - drinking water - 2, 5 l;
- - salt and pepper - to taste;
- - milk - 200 ml.
- Additional products:
- - nuts - 100 g;
- - banana - 1 pc.;
- - juice - 200 ml;
- - cocoa powder - 50 g;
- - cheese - 150 g.
Instructions
Step 1
Proteins enter the human body with food. In the body, protein-rich foods are broken down into amino acids during digestion. Those, in turn, enter the bloodstream, are absorbed by the body, building new cells.
Step 2
Any person needs proteins. For those people who lead an active lifestyle, go in for sports, replenishing the body with protein food is an important part of the diet. Losing weight people also use protein shakes. Having received meat or dairy products, the body needs a certain time to process food. Such a long process of protein absorption is not suitable for athletes. It is most convenient to use natural protein shakes.
Step 3
When preparing cocktails, you should know that their composition must be balanced. Consider the amount of protein in relation to carbohydrates and fats. The correct proportion is one consisting of 1 part protein, 1 part fat and 4 parts carbohydrates. The amount of required proteins per day is calculated simply, 1-2 grams per 1 kg of human weight.
Step 4
To prepare protein, wash a dozen homemade eggs yourself. Break them apart, separating the yolks from the whites in different containers. Pour boiled water into each container with egg parts, in the amount of 1 part of the product, 4 parts of water. Add salt to taste and pepper if desired. Stir the mixtures.
Step 5
Pour the contents of each container separately into a convenient saucepan. Simmer the composition over low heat, stirring occasionally. At the time of curdling the protein, remove the pan from the heat, drain the remaining liquid using a sieve or cheesecloth. Put the resulting mass in a separate bowl. Follow the same procedure with the yolks. The cooled mixture can be mixed and stored separately in the cold for 3-4 days.
Step 6
To make a cocktail, you need to prepare a mixer and certain foods. Prepare, wash, peel and cut the ingredients into small pieces before processing. Next, lower the food into the mixer bowl and beat until smooth.
Step 7
Use 1-2 tablespoons of cooked protein per serving. For a shake, in addition to protein, add 1 glass of milk or 1 glass of your favorite juice. Process food with a blender or mixer for 1 minute.
Step 8
Add nuts, instant cocoa, cheeses, or fruits to your smoothies to add flavor. These protein shakes are completely absorbed by the body within 1 hour. Change supplemental products according to your taste and health condition.
