A trampoline is a sports equipment consisting of a round metal frame and a durable elastic material stretched over it. Jumping on it is not only a wonderful sports load, in which all the muscles of the body work evenly. Such activities bring a lot of pleasure to both children and adults. Therefore, if you want to get a charge of vivacity, good mood and at the same time maintain a slim, fit figure, buy yourself a trampoline.
Instructions
Step 1
Trampolines are sold in sports stores and online stores. When buying a trampoline, one should take into account the thickness and quality of the steel of the frame. A frame made of steel with a thickness of 1.5 mm is designed for occupations of people weighing up to 70 kg, a frame made of 2 mm steel can withstand up to 100 kg. The frame of a trampoline for outdoor activities should have a galvanized factory coating or polymer coating that will protect the steel from corrosion.
Step 2
The material on the trampoline must be elastic, dense, and have no seams in the middle. Today, materials such as polypropylene or permatron are used for the jumping surface. These fabrics are tear-resistant, resistant to ultraviolet light and temperature changes, do not stretch, and always remain flat.
Step 3
If you are going to use a trampoline as a sports equipment in a gym, then choose a special sports trampoline with a diameter of up to 6 m. For outdoor activities on a backyard, a trampoline with a diameter of 3-5 m is perfect. For home activities, choose a trampoline that is suitable specifically for your rooms. Today, special trampolines are sold for a house with a diameter of 1.5-3 m, a spring structure. Some trampolines can be folded, are small in size and weight.
Step 4
Particular attention should be paid to the choice of trampolines for children. It's no secret that children are very fond of jumping on a trampoline. It's fun and practically safe. Choose a trampoline for your child according to his age and character. Children's trampolines today range from "playpen" options with a net to universal trampolines that can be used both in an apartment and outdoors, and as a pool if you pour water into it.
Step 5
When buying a trampoline, be sure to pay attention to the quality certificates, because your safety, the safety of loved ones and children depends on it. Trampolines for children can also be tested by adults (but not "riding" options!). Observe safety rules when using the trampoline.
