A slim and fit figure is undoubtedly more attractive. It attracts the attention of the opposite sex and allows you to wear sexy tight clothes. Most often, such a slender body is not just a gift from nature, but the result of proper nutrition and prolonged training.
Instructions
Step 1
Take up any sport. Sports training is an activity that improves the tone of the body and body, strengthens muscles and promotes the rapid elimination of subcutaneous fat. Without sports, it will be much more difficult to lose unnecessary pounds, and the body will not be as elastic and attractive. To get rid of fat, you need to exercise for at least half an hour every day. At the same time, it is very important to change the intensity of the load so that the body does not get used to it.
Step 2
Make your food fractional by breaking the daily diet into 5-6 meals. And at one meal, eat only the amount of food that fits in the palm of your hand. Thanks to such nutrition, the body will better process food without putting it in subcutaneous fat, and you will not be tormented by a feeling of hunger.
Step 3
Give up not only alcohol and fast food, but also salty, smoked and fried foods, as well as synthetic sweets and flour products. Such foods are high in calories and very difficult to remove from the body, therefore, contribute to the appearance of extra pounds. In addition, they contain a large number of carcinogens that change the structure of cells and provoke the development of serious diseases.
Step 4
Design your daily diet to be varied, nutritious, and low in calories. For breakfast, eat porridge boiled in water, for lunch - vegetable soups with pieces of boiled meat, and for dinner - fish or lean meats with vegetable salad instead of a side dish. Snack in between with vegetables, natural yogurt, low-fat cottage cheese, a small amount of nuts, or, again, porridge. Try to eat less fruit as it contains a lot of sugar.
Step 5
Drink plenty of water, as it increases the metabolism, so that the food you eat is not deposited in subcutaneous fat. It is useful to drink at least 3 liters per day per day. Water also dulls hunger a little and helps to remove toxins and toxins from the body.
Step 6
Train yourself to walk outside after dinner. Thanks to this, food will be better absorbed by the body, and not deposited in problem areas. These walks will also have a positive effect on your well-being and improve your sleep.
Step 7
Follow all of these guidelines every day, without giving yourself indulgences in the form of holiday feasts or skipping workouts. After two weeks, you will notice the first results, and after a couple of months, gently and without harm to your health, lose 10 kilograms of excess weight. By this time, your body will already get used to a healthy diet and an active lifestyle.
