Many people go to gyms to keep fit. However, many muscle groups can be trained at home. One of them is the muscles of the trunk.
A large group of muscles is based on the abdomen, and is called the abdominal muscles. The most remarkable thing is that almost any exercise on the muscles of the trunk is associated with pumping the press.
You don't have to go to the gym to build abs. Many people go there and pump their abs with the usual exercises that can be done at home.
The most common ab exercise: lifting straight legs while lying on your back. It is necessary to raise your legs at an angle of forty degrees or throw them back behind your head. And it is best to raise it forty degrees and make small circular movements.
Another very popular exercise is the plank. We stand at close range lying, that is, as if we are going to do push-ups from the floor. Next, we lower ourselves on our elbows and hold in this position for the maximum amount of time. The back is straight, and the knees should not touch the ground.
These two exercises are quite enough to pump up your abs and burn fat in the torso area in the shortest possible time. These exercises are performed one after another in several approaches.
Before doing it, you need to do a little warm-up. The warm-up should include exercises for the trunk. For example, bends in different directions. After completing the basic exercises, it will not be superfluous to do exercises to stretch the muscles of the trunk and back.
The workout is done several times a week.
