Many women are familiar with the phenomenon of cellulite. Unsightly dimples on the skin, especially on the buttocks and thighs, do not always accompany excess weight. Individual fat cells gather in clusters and press against the top layers of the skin from the inside, creating the typical "orange peel" look.
Instructions
Step 1
To get rid of cellulite, adjust all your life habits to a slow and long process of struggle for ideal forms. Adjust your diet so that it is low-fat, unsalted, and savory. A cleansing diet will help you enter a new regime. For example, for a whole week after 2 pm, eat only steamed vegetables, drink mineral water and green tea.
Step 2
Be sure to go in for sports 2-3 times a week: fitness, swimming, gym, aerobics or any other. Exercise your thigh muscles at home. Try this: press your back against the wall, bending your knees, and stay in this position for as long as possible. On the surface, it seems that this is easier to accomplish than it actually is.
Step 3
Here are a couple more exercises to strengthen your thighs and glutes: Stand with your weight on your right foot, pull your navel up to your spine, and place your hands on your hips. Bend your left knee and lift it so that your left foot is behind your right ankle. Keeping balance, inhale and rise to your toes. As you exhale, lower yourself. Repeat for 30 seconds, then change legs. This exercise targets the backs of the legs and glutes and is an excellent exercise for the gluteus maximus. Get on all fours, hands at shoulder level, knees under your buttocks. Straighten your right leg back, place the toe of your foot on the floor. With your navel up to your spine, inhale and lift your right leg upward, feeling the tension in your buttocks. As you exhale, lower your leg. Repeat the exercise with your right leg for 30 seconds, then change your leg.
Step 4
Take 15 minutes of your home anti-cellulite program every morning: brush massage - alternating shower - rubbing in anti-cellulite cream. Massage daily with a natural bristle brush in small circular motions from the knee upward. When taking a variable shower, direct a stream of warm and cool water to the problem areas. Lead her from the feet up, starting with the right leg. After a light breakfast, do a pinch massage of problem areas. It consists in lightly pinching the skin with the pads of the fingers.
Step 5
Modern drugs against cellulite contain a whole range of plant extracts, essential oils, and caffeine. Apply them twice a day, after massage and shower, because after these procedures the skin is especially susceptible to the effects of active ingredients.
Step 6
When taking a bath, add products with mineral salts or seaweed extracts to the water.
Step 7
Undergo several professional procedures in the salon: anti-cellulite massage, lymphatic drainage, or thalassotherapy - treatment with sea products. They will bring quick visible results, and the first success will push you to further active actions in the fight against cellulite.
