Dance and acrobatics on silk canvases (air silks) is a sport that has long been known for circus performances. Recently, schools have been actively opening in our country, where anyone can learn this beautiful art.
Surely many have seen the exciting performances performed by trapeze artists at a considerable height, holding only for cloths. Now in special studios, you can learn many acrobatic elements, which, in combination with choreography, can be used for performances.
No special training is required to start learning. You can develop muscle strength, flexibility and endurance during training, as well as by performing additional exercises on your own. Of course, acrobatics on canvases is a difficult sport, and you should not expect quick results, you will have to be patient.
All elements are learned gradually: first, the trainer will show you how to perform rotations by wrapping the canvas around your arms and legs. Then you will learn how to climb the canvases, and only after that - perform tricks at height. When learning tricks, a special harness and mats are used, so that the risk of injury is minimized. In parallel, you need to do stretching, at least every other day. By the way, stretching with canvases sometimes stands out as a separate direction. Strength exercises are also very important to strengthen the muscles of the arms, chest, back, and abdominals.
For classes, you need closed tight clothing that does not restrict movement. On your feet - gym shoes or just socks, although you can practice barefoot. If you have health problems, you should definitely consult with your doctor about classes, since many elements are performed upside down.
Dancing on the canvases is a great alternative to a fitness club for those who love new things, constantly develop and work on themselves. After just a few months of regular training, you will see impressive results.
