Sports 2024, November

Posture is the usual body position of a person who is standing or calmly moving. The correct natural posture is not just part of the image of an attractive person. Being important for the normal functioning of the body, good posture serves as an indicator of the condition of the entire musculoskeletal system

Figure skating is a difficult-to-coordinate speed skating sport. Since 1924 it has been included in the program of the Winter Olympic Games. The first official competition took place in 1882 in the Austrian capital. Instructions Step 1 According to research, the first competitions in the skill of skating on ice with a variety of figures, while maintaining a graceful pose, took place in the Netherlands in the XII-XIV centuries

It often happens that, having begun to intensively lose weight, a person stops halfway. This is largely due not to physical fatigue or being busy at work, but to lack of motivation and psychological weakness. There are several principles, following which will allow you to confidently start losing weight and achieve the desired results

All muscles of the human body are divided into antagonist muscles and synergistic muscles. This is especially important for sports trainers and bodybuilders whose training programs are built with this muscle separation in mind. Antagonists and synergists Muscle groups that create opposing action in relation to each other are called antagonists

It is impossible to build big arms without increasing overall muscle mass. Have you ever met someone with huge, muscular arms but a sunken chest and bony back? Hardly. You should be aware that to increase arm volume, you need to do basic powerlifting exercises and gain whole body mass

A beautiful, flat and firm belly is the dream of many thousands of men and women. In an effort to get the cherished cubes, some people spend all their free time in the gym. You don't have to go to a gym to have a toned belly. You can achieve the desired result at home, you just need to do all the exercises correctly and regularly

As with many other sports, bodybuilding requires a serious, responsible approach. In order to achieve your goals, you must choose the right training program, and also take into account important additional points. Necessary - gym membership

Elastic strong buttocks attract admiring glances of the opposite sex. To keep your lower back in great shape, you need to constantly train your gluteal muscles. Instructions Step 1 Lie on your back, place your hands along the body, palms down

You don't have to go to the gym and exercise under the supervision of a trainer to get a flat stomach. You can easily get a flat stomach at home. Necessary You only need 3 minutes to do the exercises. But these exercises need to be done constantly, like morning exercises

Returning to the gym after a long break is not easy. We'll have to get in shape first, only after that show your skills. As a rule, physical form is recruited for several weeks. The first workouts are similar to those of a beginner who is just beginning to comprehend the basics

It is more pleasant to look at a flat tummy than a "life buoy" in the form of fatty deposits. In order to catch the rapturous glances of the opposite sex, you need to memorize a few simple abdominal exercises. Instructions Step 1 The first thing to look for is the amount of subcutaneous fat

In order to completely pump all the muscles, you will have to spend a very large amount of time. As a rule, athletes try to work out different muscle groups on different days, but even this does not allow them to spend time working out each muscle in isolation

Obesity is the disease of our century. However, there are times when a person considers himself complete, without having the slightest reason for this, except for his subjective point of view. Meanwhile, the concept of "ideal weight"

It is often possible to notice that someone goes to the gym and achieves a tangible result in a couple of months, while someone walks for six months and feels almost no result. Of course, everything can be attributed to genetics, but there are a few simple rules that will help you build muscle effectively and achieve your goal - to build a beautiful, pumped up body

A woman wants to look especially attractive during an important event or holiday. Make-up, hairstyle or outfit can be picked up a couple of days before the cherished date, but a slender figure, if you are overweight, cannot be formed in such a short time

Beautiful, slender legs are the dream of many women. But a sedentary lifestyle and lack of any physical activity often make this dream impossible. Therefore, leg exercises will help you achieve the desired result and not only make your legs slim, but also correct their shape

Broad shoulders in men at all times were considered a symbol of strength, masculinity and reliability. As a result of competently performing exercises for the development of the deltoid and trapezius muscles of the shoulder girdle, you will quickly become the owner of a V-shaped athletic figure

A wide chest is one of the important characteristics of a beautiful, athletic body. To develop the muscles of the chest, it is necessary to regularly develop the lower and upper sections of the pectoral muscles, their external and internal parts and the ligaments with the deltoid muscles

Today, a lot of the fairer sex are trying to improve their body - they pump up different muscle groups, including the shoulder girdle. There are special exercises for this. Necessary - dumbbells. Instructions Step 1 Pick up dumbbells and stand up straight

Some amateur athletes do not have the opportunity to buy expensive gym or fitness center passes. But the goal to build beautiful muscles always remains. For this, you can use your home space. Muscle pumping in this case has some peculiarities

Special and regular workouts help to make your legs slim, beautiful and fit. Usually, the legs are worked out only in problem areas, such as the inner, back and lateral thighs, as well as the calves. At the same time, many forget that beautiful chiseled knees give the final and attractive image to the legs

In order to bring your body into adequate shape, one year is more than enough. During this time, with the right schedule, you will have time not only to gain weight, but also to lose excess fat in order to make your body perfect. The training schedule and types of exercise are individual

A beginner starting athletic gymnastics can't wait to get visible results as soon as possible. But several weeks pass, and the muscles do not increase in volume. To avoid disappointment, the athlete needs to remember that it takes time to build muscle

How much harmony and grace the ballerinas have! Perhaps it is difficult to see a ballerina with ugly legs. Ballet exercises help the legs to get the desired shape without unnecessarily traumatizing them. Constant exercise will make your legs look perfect

A saggy belly and lack of a waist is frustrating for women. How to return graceful outlines to a plump figure? How to flatten your belly? A flat stomach gives women confidence and sexuality in the eyes of the opposite sex. But childbirth, a sedentary lifestyle and congenital tendencies to be overweight - all this does not affect the figure in the best way

Powerful, pumped pectoral muscles are the dream of anyone who goes to the gym. And it is no coincidence - with a good study of them, it is impossible not to notice, and in order to pump them, there are many diverse exercises, from which you can choose those that fit best

Dumbbell exercises to train the pectoral muscles allow you to develop the strength and mass of this muscle group. Performed only after warm-up and in full accordance with the rules. There are a huge variety of exercises with dumbbells that allow you to work out several muscle groups at once, and you can do it at home with this apparatus - this dumbbells differ from most bulky simulators

The rowing machine is considered the most effective and versatile way to strengthen and develop a large complex of muscles, lose weight and improve the flexibility of the joints and spine. Simulator exercises simulate rowing in a boat. Some models even have a built-in fan to simulate gusts of wind on the water

Basic exercises are the foundation of any muscle-building workout. The most accessible of these is the pull-up on the bar. The advantages of this type of exercise are the possibility of different positions of the hands, concentration of the load on certain muscles

Newcomers to bodybuilding may experience long stagnation in muscle fiber growth, i.e. no matter how they do it, but the muscles do not grow. It is important for trainees to understand the basic principles of increasing muscle volume. Necessary - gym

In order to achieve slender and toned hips, you will need to make a lot of effort (eat right, follow your lifestyle, perform special exercises). But in the end, you can get strong muscles that will make the connective tissue more toned, and the skin - smooth

A slender waist without fatty deposits looks aesthetically pleasing and attractive. In order for the dreams of removing the belly to come true, it is necessary to seriously work not only in terms of special physical exercises, but also on nutrition and lifestyle issues

Wide, strong and beautiful male shoulders are one of the main advantages that women pay attention to. Therefore, men begin to visit the gym and strive to increase this muscle group in volume. Slightly pumped up shoulders of girls give some beauty to the figure and sexuality

You managed to gain patience, pull yourself together and achieve an excellent figure. And now you are faced with a new problem. It turned out that constantly maintaining good shape is much more difficult than achieving it. It is necessary to change your lifestyle not for a certain period of time, but forever

To keep the body in good shape, it is necessary to perform a series of physical exercises aimed at different muscle groups every day or at least every other day, and in general to lead an active lifestyle. Instructions Step 1 Morning exercises will help wake up the body from sleep

The army press is the press of the bar up in a standing or sitting position. Exercise helps to develop the muscles of the shoulder girdle. When performed, the load falls on the deltas, but the upper chest and triceps also develop. Army press standing Warm up before doing the exercise

Exercising on simulators allows you to keep your body in good shape, and also helps to regulate the work of internal organs. But it is also important to be aware of what type of sports equipment you need and for what purposes. Instructions Step 1 Write your training goal in your training diary to help you make the right choice

Full hands spoil the appearance. You can get rid of excess fat on your hands by exercising daily physical activity on your muscles with the help of certain exercises. If your arm muscles are unable to handle a heavy load in one go, reduce it significantly, and gradually increase it with each session

Strength is a person's ability to cope with external resistance or to resist it through muscle tension. When performing sports or professional exercises associated with holding heavy loads, lifting, lowering, the muscles overcome resistance, shorten and contract

If you want to get strong, you don't have to pump iron for hours in the gym. You can also train at home. We will show you how you can develop strength by exercising for an hour a day. Instructions Step 1 Start each workout with a warm-up