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Popular posts

Where The 1972 Summer Olympics Were Held

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Best reviews for the month

How To Adjust The Brakes On A Bike
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Top articles

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Advice

Choosing A Sports Complex For The Home

Not everyone has the opportunity to regularly visit the fitness center, but they really want to be in good shape. For those looking to lose weight or build muscle, a home sports complex is a good choice. Sports complex for the home - which exercise equipment is better to buy If the apartment is small, it is better to stay on one or two simulators and a set of dumbbells
Where To Find The FIFA World Cup Match Schedule

One of the most notorious episodes that happened on the eve of the draw for the 2014 FIFA World Cup on December 6, 2012, was the refusal to participate in the ceremony of the three-time winner of such tournaments, Pele. According to the legend of world football, he was afraid to pull out uncomfortable opponents for Brazil
How To Tone The Muscles Of The Arms

The muscles of the arms lose elasticity with age, become flabby and sag. Excess weight also negatively affects the appearance of this part of the body. You can restore the former beauty of your hands with the help of diet and special physical exercises
What Food Should You Eat Before Your Workout?

You need to go to the gym in the morning, even if classes are in the evening. In the hustle and bustle of the day, it’s so easy to forget how to eat before a workout that you can have a rush to eat half an hour before. As a result - heaviness in the stomach, nausea and, in the end, spoiled occupation
How To Increase Bench Press

The bench press is a great indicator of strength when it comes to fitness. That is why people working out in gyms usually pay special attention to this part of their physical development. If you want to improve an indicator such as bench press, then follow the advice in this article

Expert opinion

How To Choose Knee Pads

Anyone who has been involved in this or that kind of active sport at least a little knows that it is necessary to take care of their joints. Mostly, knee injuries plague those who train on hard surfaces. Instructions Step 1 Focus on the comfort of the knee pads and the reliability of fixation
How To Build Muscle With Dumbbells

Everyone dreams of strong, toned arms. Laziness, lack of free time, or other excuses prevent many from playing sports. But if you set a goal to achieve good physical shape, you don't have to buy a card from a fitness club. Save money on homework, but don't be shy
How To Install Soft Bindings On Skis

Modern industry produces comfortable and lightweight skis, as well as reliable metal mounts for them. But in some cases, the skier's legs are connected to the skis with soft straps. The advantage of such a fastener is that it is versatile and does not require special shoes
How To Attach Ski Bindings

Skiing is a great recreation and exciting sport, which is impossible without special devices - ski poles, the skis themselves and, of course, the bindings with which the skis are attached to your shoes. There are three main types of ski bindings suitable for different types of skiing, and while soft bindings are practically not used by skiers, then rigid and semi-rigid bindings are used everywhere, and every skier needs to learn how to fasten them to boots
How To Choose A Treadmill For Your Home

The treadmill is usually referred to as a cardio equipment. When used correctly, the track can improve the state of the cardiovascular system, increase the endurance of the body as a whole. Also, exercising on a treadmill is a great way to lose weight, because the benefits of running are very great

Top articles

Table Tennis Rules

Nowadays, table tennis is a well-known and very popular sport. There are no age restrictions for such entertainment, the preparation of the participants and their physical data are not important. The meaning of table tennis is clear: you just need to throw the ball with a racket over the net on the table
What Is The Best Way To Play Table Tennis

Table tennis is not only entertainment and a pleasant leisure option, but also an independent sport. This game is massive. Such classes contribute to the development of flexibility, responsiveness, dexterity, operational thinking and attention
Tennis As A Sport

One of the most spectacular and beautiful sports is tennis, which is so named as opposed to table tennis. Its history dates back to the 16th century, when only noble people played tennis. This sport has changed, developed and, in the end, survived in the form in which it is known now
How To Play Table Tennis

Table tennis, or as it is also called ping-pong, is one of the most popular and rather uncomplicated games in the whole world. The ancestor country of table tennis is England (table tennis appeared there in the 19th century), but this sport received the greatest popularity and numerous fans in China
How To Play Tennis

Nowadays, tennis has become a more popular sport compared to previous years, when football, volleyball or basketball were more popular. Nowadays it is fashionable to play tennis. Young girls and middle-aged men are especially common on the court

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