Section: Pages

What Side Effects Can Be From Protein

Eating a healthy diet that promotes muscle growth is critical to your success in building a beautiful, fit body. Protein is a dietary supplement that accelerates muscle growth and is a must for many athletes. Most ordinary people believe that this food supplement does not differ from anabolic steroids, which negatively affect the kidneys, liver, potency and provoke the manifestation of various diseases
How To Choose Comfortable Skates

One of the favorite winter activities is ice skating. Recently, this sport has become more and more popular. In order for skating to leave only positive impressions, you need to choose suitable skates. If the inventory is not suitable in size or purpose, it will cause a lot of inconvenience
How To Buy Exercise Equipment

A home simulator is a great way to combat physical inactivity. The simulator can be purchased both in specialized stores and used. In any case, in order for the purchase not to bring disappointment, you need to follow a number of simple rules for choosing a simulator
How To Choose Good Skis For Yourself

There are many different types of skis in modern sports and ski stores, and therefore beginners are often lost in the choice. In order to choose really high-quality skis from all this abundance, you need to be guided by some parameters of their quality
Hulahoop - Irreplaceable Sports Equipment

A beautiful figure is the dream of every modern girl. Someone is on diets, someone is closely involved in sports, but each expects a positive result. Exactly in sports activities, additional equipment is often involved. A hula hoop, or a simple hoop, is one of the many types of sports equipment with which you can restore your figure

How To Name A Team In The Game

Suppose you have gathered around you a group of people who are determined to compete for a trophy, be it a football cup hosted by a regional newspaper, or gold medals for winning a team tournament in Tetris. There is more than enough enthusiasm, but your circle of like-minded people still does not have a name
How To Lubricate Wooden Skis

Are you a fan of skiing in winter sunny weather? Or maybe you are a professional in this sport? In any case, you should know how to properly lubricate your skis. This is especially important if your skis are wooden, not plastic. This process follows a number of rules that must be followed strictly
How To Smear Skis With Paraffin

As you know, it is necessary to smear skis. Any ski wax is better than nothing. Especially if the skis are wooden. Although new plastic ones also need to be smeared with special ski ointments. Why in plural? Yes, because skis have to be smeared with two types of ointments or paraffins
How To Buy With A Credit Card

Bank cards Visa Classic and Visa Classic Mini, as well as Visa Gold, Visa Platinum are classic cards that allow you to make a large number of settlement transactions, receive cash from ATMs, as well as pay for goods and services in trade and service enterprises (restaurants, cafes, shops and the like)
How To Increase Endurance

Endurance is the body's ability to resist fatigue. It is necessary not only in the sports field, whether it be professional sports or going to a regular fitness club, but also in everyday life, since a hardy person copes with stressful situations and work rushes much easier

How To Cultivate A Desire To Take Care Of Your Body

Everyone does sports! Both adults and children. However, someone's parents missed the moment when the child had to be sent to any physical direction! Now we will correct the mistakes we have made. Everyone needs sports! But the reasons for this are different for everyone
How To Make A Waist Using A Hoop

You can form a thin waist by regularly rotating the hoop on the belt. This gymnastic apparatus is easy to use and affordable for everyone. Instructions Step 1 Choose a suitable hoop model. If you are new to this type of exercise, get a lightweight projectile weighing up to 1 kg
How To Change The Shape In A Year

To have a beautiful and slender figure, you need to work on yourself. A great body is daily work, it is a worthy goal to strive for. This dream can be realized, but it will take some time. Instructions Step 1 If you want to change your figure in a year, it does you a huge honor
Small Breasts: How To Increase The Shape

Not all women are satisfied with the size of their breasts. No matter how many psychologists call to love yourself as you are when it comes to breast size, this call remains unheard. Well, how can you fall in love with the breast as it is, if instead of it there is only the name of the given part of the body, and everything that should invitingly and resiliently rise upward is absent?
How To Get Results Fast

Wanting to achieve amazing results, some people spend a lot of strength and energy on grueling exercise, eat little and still slowly move towards their goal. Because it is important not only to do a lot, you need to do it right. Instructions Step 1 Set a goal for yourself to strive for