To have a beautiful and slender figure, you need to work on yourself. A great body is daily work, it is a worthy goal to strive for. This dream can be realized, but it will take some time.
Instructions
Step 1
If you want to change your figure in a year, it does you a huge honor. After all, girls often try to lose weight in just a month or even in a week. They starve, ruin their health, and then quickly gain weight again due to breakdowns. It is better to lose weight slowly, but correctly.
Step 2
So you have a goal. To keep yourself motivated, keep a notebook for yourself. Write down the date - the day when you look at yourself in the mirror and see a real beauty with a thin waist, slender legs and a flat tummy. Write down your current weight and parameters in this notebook every week. So you will see positive changes and will not deviate from the intended plan.
Step 3
Sign up for a gym, fitness or dance. You can choose any kind of sport, the main thing is that you enjoy doing it, and you do not give up training. Sports are essential to speed up your metabolism and make your body perfect. If you have very little time, you can just jog in the morning or evening after work. Be sure to pump the abs to make your stomach not only flat, but also become the owner of small cubes.
Step 4
Review your diet. From now on and forever, you should only eat right. You do not need to go on a diet, because proper nutrition and sports will make you a real princess in a year. Avoid fatty, smoked and too salty. Avoid fast food, sweets, and flour products. Do not eat carbohydrates in the evening. Eat a protein meal 3-4 hours before bedtime.
Step 5
Drink 2 liters of water a day. More is possible, but not less. Water speeds up metabolism, makes the skin beautiful and youthful. Water is a source of energy, moreover, it fills the stomach well, thereby reducing appetite.
Step 6
Give up bad habits, especially drinking. Alcoholic drinks are very high in calories, in addition, they retain water in the body for a long time. Under the influence of alcohol, you can relax and allow yourself to eat prohibited foods, which is unacceptable. If you really want to, sometimes you can allow yourself to drink 100-150 g of dry red wine.
Step 7
Control yourself at the holiday tables. There are many delicious recipes made with the right ingredients without the addition of mayonnaise. Ignore all those who do not care about their appearance, always remember about your goal. Motivate yourself every day and in just a year you will amaze everyone around you with your slim figure and great willpower.
