Orange peel worries many girls. To get rid of this misfortune, ladies resort to all kinds of methods. Often without achieving the desired result, they are convinced that it is impossible to get rid of cellulite.
In fact, the secret to flawless skin on the back of your thighs is a holistic approach. Observing the basic rules, you can, with some effort, achieve the cherished goal.
There are two main points to remember - diet and exercise. No cream will relieve a woman who is used to a sedentary lifestyle and is not able to deny herself sweets from cellulite.
Limit the consumption of fatty and fried foods, overly salty and sugary foods, carbonated drinks and alcohol. Drink 2 liters of clean water throughout the day. Water is involved in all metabolic processes in the body, is a fat burner and accelerates metabolism.
No wonder they say that movement is life. The more physical activity, the healthier the body, stronger muscles and less cellulite. Even without performing a set of special exercises for the legs, but simply doing daily jogging, you can forever say goodbye to the scourge called "cellulite". Squats, especially with weights, lunges, jumping rope, walking on the floor on the buttocks, climbing stairs and cycling are very effective.
Do not neglect cosmetics for the skin of the thighs and buttocks. A couple of times a week, treat problem areas with a scrub, daily rub any anti-cellulite or simply moisturizer into the skin. It is useful to take a massage course or just do it yourself before going to bed. For these purposes, use massage vacuum cups, special brushes, or simply knead the skin with your hands, moving upward from the knees.
Body wraps with clay, algae, essential oils tighten the skin well and visually reduce the appearance of the orange peel. Using an integrated approach, and most importantly, without neglecting physical activity, after a while you will become the owner of toned, smooth skin.
