All about sports and fitness - from biographies of athletes to training programs

2025-06-01 07:06

Often, along with the joys of having a baby, most women are faced with problems - a noticeable belly and very wide sides, which constantly remind of themselves, spoil the mood and lower self-esteem. You can remove the stomach and sides after childbirth by performing a certain set of exercises and proper nutrition

2025-06-01 07:06

The second most important football tournament among European clubs is drawing to a close. In the 2015-2016 season, the participants in the UEFA Europa League semi-finals were determined. Participants in the Europa League semi-finals As in the UEFA Europa League Championship, two Spanish clubs at once reached the semi-finals stage

2025-06-01 07:06

Lean women and men are often unhappy with the appearance of their own legs. To add muscle mass, which means to give the legs additional relief, special exercises will help. Do the strength training below at least 3 times a week and gradually you will notice that your thighs and lower legs grow significantly larger

2025-06-01 07:06

Push-ups work different muscle groups, especially the back and chest. Their advantage is the low probability of injury, in contrast to exercises with a barbell. So, how should you do push-ups to build muscle productively? Instructions Step 1 Perform a few warm-up movements

2025-06-01 07:06

Strong arms make it possible to carry out any physical work easily and quickly. The beautiful muscular shape of the arms looks attractive to the opposite sex. Exercise every day and you will see positive results pretty quickly. It is necessary Dumbbells weighing from 0

The treadmill is usually referred to as a cardio equipment. When used correctly, the track can improve the state of the cardiovascular system, increase the endurance of the body as a whole. Also, exercising on a treadmill is a great way to lose weight, because the benefits of running are very great

The gymnastic hoop, or hula-hoop, familiar to every person, is an effective means of gaining a wasp waist. However, with the help of twisting the hoop, you can not only correct one area of the body, but also achieve weight loss in general

On a ski trip, people are freezing not only from the cold and wind, but also from getting wet clothes from the inside, caused by sweating when moving. Water is an excellent conductor of heat, therefore, when clothes get wet, your body does not have time to generate enough heat

To make ice skating enjoyable, there are a few guidelines to follow. A prerequisite is that the skates must not dangle, the leg must be fixed. And here one of the conditions is the correctly chosen method of lacing the skate. Instructions You should also learn how to tie your skates

The length of the ski poles is of prime importance for proper and safe skiing, therefore, when choosing poles, you need to pay attention to their length and strength. It is important to remember that poles for a skier are consumables, so you should not choose the most expensive models, just as you should not pay undue attention to the material and construction of the poles

Roller wheels wear out as you roll. This negatively affects both the behavior of the skates and the durability of the rollers. In addition to replacing worn wheels, once or twice a season, it is also necessary to completely disassemble the bearings, clean them and lubricate them

The main criteria for choosing clothes for extreme winter sports, including snowboarding, are comfort, warmth and functionality. This is achieved through the use of advanced technologies and modern materials, as well as the effect of multi-layer clothing, which allows you to stay dry and warm in any weather and overload

The red and yellow leader's jersey is given in biathlon, cross-country skiing, cycling to athletes leading in certain types of races or stage races. Often, the owner of the yellow jersey ends up being the winner of the season. In some singles sports in which competitions are held in several stages, selected athletes appear at the start in yellow and red jerseys

The first visit to the gym is a responsible business, in which not only the choice of a sports facility is important, but also what and with what will have to be engaged in it. Therefore, it is worthwhile to correctly figure out what is needed for the gym

Not only its comfort and ease of use, but also your health depends on how correctly you select and install a snowboard mount. The mount tightly fixes the foot in the boot, prevents it from shifting or sliding, and protects it from deformation during falls

It is not enough to train hard and hard to learn how to ski, although this is undoubtedly an essential component of success. However, no less attention should be paid to the selection of equipment, from comfortable sportswear to strong and appropriate sticks

If your child wants to enroll in the football section, do not limit him. Firstly, football is extremely beneficial for physical health, and secondly, the equipment of a football player does not require special expenses. But in some cases, advice on form will not hurt

Skateboarding is not an easy task. It requires good physical fitness, patience and stamina. Many elements begin to work only after 1000 repetitions. However, those wishing to master the art of skateboarding should know that learning should not begin with difficult jumps, but with practicing braking techniques

Hockey pads are an important part of hockey equipment, and their competent choice is no less important in terms of the required protection and rational spending on them. Therefore, it is very important to choose the right hockey shin guards

You've been practicing for a long time to do an excellent high butterfly. Just imagine how many glances you will definitely attract when you add a light effect to your trick. It is necessary Skates; LED Strip Light; cable

To successfully train and overcome the path through the rocks, you need special shoes. When choosing climbing shoes, it is important to have a basic understanding of the materials and design features of the shoe. Instructions Step 1 Please note that both traditional and high-tech materials are used to make rock shoes

The wooden arrow bow is an ancient and multinational weapon. Hunters still use modern modifications of bows. Models made according to old technologies are used to restore historical events. Adult respectable men are not averse to running through the fields and forests with a sincere childish passion, remembering the bow from the branch, with which they played a long time ago

Sneakers are not only a very popular type of footwear all over the world, but also, according to experts, the best-selling one. People who are fond of sports usually have several pairs for different types of loads, but even those who are far from a healthy lifestyle appreciate the comfort and convenience of sneakers

The rapier is a distant relative of the sword. But if the main purpose of the sword is to deliver chopping and, much less often, stabbing, then the rapier is a large needle, which is used to deliver exceptionally fast stabbing blows. For this purpose, it is made as light as possible and at the same time very durable in order to provide it with "

The hoop is a very handy tool for dealing with excess weight. It allows you to concentrate efforts in one part of the body and regulate the load. In addition, it does not take up much space at home. Useful properties of hula hoop Exercise with a hoop helps you fight excess weight without discomfort