All about sports and fitness - from biographies of athletes to training programs

2025-06-01 07:06

Often, along with the joys of having a baby, most women are faced with problems - a noticeable belly and very wide sides, which constantly remind of themselves, spoil the mood and lower self-esteem. You can remove the stomach and sides after childbirth by performing a certain set of exercises and proper nutrition

2025-06-01 07:06

The second most important football tournament among European clubs is drawing to a close. In the 2015-2016 season, the participants in the UEFA Europa League semi-finals were determined. Participants in the Europa League semi-finals As in the UEFA Europa League Championship, two Spanish clubs at once reached the semi-finals stage

2025-06-01 07:06

Lean women and men are often unhappy with the appearance of their own legs. To add muscle mass, which means to give the legs additional relief, special exercises will help. Do the strength training below at least 3 times a week and gradually you will notice that your thighs and lower legs grow significantly larger

2025-06-01 07:06

Push-ups work different muscle groups, especially the back and chest. Their advantage is the low probability of injury, in contrast to exercises with a barbell. So, how should you do push-ups to build muscle productively? Instructions Step 1 Perform a few warm-up movements

2025-06-01 07:06

Strong arms make it possible to carry out any physical work easily and quickly. The beautiful muscular shape of the arms looks attractive to the opposite sex. Exercise every day and you will see positive results pretty quickly. It is necessary Dumbbells weighing from 0

Among the football trophies in Italy, the Super Cup stands out. In 2014, this honorary prize will be awarded to the winning team for the 26th time. The match for the title of the trophy will take place before the start of the new Italian football season

The entry of the Honduras national team into the final of the World Cup has already become a great sporting achievement for a country from Central America. Therefore, the main task of the Hondurans at the tournament was to demonstrate a decent game

The day of the start of the largest football tournament among clubs, the Champions League, is not far off. And all the fans are interested in: who is the favorite today? I have an unequivocal opinion that Munich Bavaria will be on the podium for the second year in a row

The second most important football tournament among European clubs is drawing to a close. In the 2015-2016 season, the participants in the UEFA Europa League semi-finals were determined. Participants in the Europa League semi-finals As in the UEFA Europa League Championship, two Spanish clubs at once reached the semi-finals stage

For the 2014 FIFA World Cup in Brazil, the Swiss have a very high-quality and competitive roster of footballers playing in many of Europe's leading clubs. That is why the fans of the Swiss national team hoped for a successful performance of their team in the tournament

On June 19, at the World Cup in Brazil, the national teams of Uruguay and England met in the second round of Group B. Both teams were defeated in the first round, so the match in Sao Paulo was to be one of the most important for both teams. In case of defeat, the teams would minimize their chances of getting out of the death group

According to the results of the draw for the 2014 FIFA World Cup in Brazil, the Italian national team was in the group of death. The rivals of the Europeans were the teams of England, Uruguay and Costa Rica. However, numerous Italian fans hoped to qualify from the group

The Mexico national team is considered the strongest football team in Central America. Wonderful football players who are famous all over the world often appear in this country. In the finals of the soccer championships, the Mexicans always set themselves lofty goals

Russian fans have been waiting for the national team's performance at the World Cup for 12 years. On June 17, in Kuyaba, the Russian national team met with the South Korean national team. The game did not live up to the expectations of many, and the final score cannot satisfy the demanding Russian fan

The pre-start excitement of the heads of many Russian football clubs is associated not only with how their team will start the season, but also with where it starts, on which field. After all, permission to hold home matches at the home stadium can only be obtained if it is absolutely ready

In 2014, it will be the 39th UEFA Super Cup match. This honorable trophy so far belongs to the winner of the Champions League 2012-2013 season Bayern Munich from Munich. After the end of the 2013/14 European club football season, it became clear that Bayern Munich would not be able to take part in the UEFA Super Cup for the second year in a row

The Brazilian city of El Salvador was honored to host the next match of the World Cup. At the Fonta Nova stadium, in the presence of 51,000 spectators, the German national team played against the Portuguese team. These national teams represent Group G at the World Cup

On July 4, Brazilian time, the home team took to the field in Fortaleza to fight for the right to play in the semifinals of the World Cup. The rivals of the Brazilians were the national team of Colombia. The game started at very high speeds

In the first quarterfinal match of the FIFA World Cup in Brazil, the national teams of France and Germany met. The game took place at the famous stadium in Rio de Janeiro. The game between France and Germany stood out especially among the playoff matches of the current championship

The final match of the quarterfinals of the FIFA World Cup was hosted by the Brazilian city of El Salvador on 5 July. The national teams of the Netherlands and Costa Rica fought for the right to play in the semifinals of the world championship

On June 15, at the World Cup in Brazil, three regular group stage matches took place. Teams from groups E and F entered the struggle. In three games, nine goals were scored, which confirms the idea of a bright start for the World Cup. The first to enter the football field on the fourth game day were the national teams of Switzerland and Ecuador

On July 5, in the capital of Brazil, the third match of the quarterfinal stage of the football world championship took place. The national teams of Argentina and Belgium entered the field of the stadium in Brasilia. The game began with attacks from the Argentines

On June 28, Rio de Janeiro hosted the second match of the 1/8 finals of the FIFA World Cup in Brazil. At the famous Maracanã stadium, the national team of Colombia met with the national team of Uruguay. The match between the national teams of Colombia and Uruguay was considered one of the most unpredictable among the first eight playoffs of the football world Cup

On July 5, all the semifinalists of the football world championship were determined in Brazil. Of the four teams, two South American teams and two European teams were in the decisive stage of the tournament. The first national team to have the opportunity to play in the 2014 FIFA World Cup semifinals was the German national team

On July 9, in the Brazilian city of São Paulo, the second semifinal match between the national teams of the Netherlands and Argentina took place. 60,000 spectators at the stadium witnessed a very nervous match. In the second semi-final, the audience saw indoor football