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It is difficult to find a woman who did not dream of becoming a ballerina as a child and fluttering across the stage like a butterfly at her fingertips. But even if a person did not devote his young years to choreography, there is a chance to stand on pointe shoes at any age
If you want to see a beautiful pumped-up abs on your body, take 7-12 minutes a day. Instructions Step 1 Sit on the edge of the chair, rest your hands on the chair. Stretch your legs in front of you so that they do not touch the floor
The number one issue for pregnant women, especially those who are physically active, is the topic of continuing physical education. Physical fitness can help a woman make childbirth easier. But this issue must be treated with the utmost caution
To be able to fight off offenders or protect yourself in an extreme situation, it is not necessary to study martial arts for a dozen years under the guidance of gray-bearded masters. Self-defense can also be learned at home. It is necessary - time
Sounds a little unusual. But this type of fitness exists, and it is strongly recommended to all those who drive to work for a long time, stand in traffic jams for a long time, spend a lot of time driving or in any public transport. This type of fitness will help to put the muscles of the body in order
Many athletes, especially beginners, can neglect the rules of taking sports nutrition, which can be fraught with consequences for their physical condition. In order to avoid this, you should follow the rules and plan for taking a particular supplement
If you want to look great and be in good shape, then you should watch your figure and weight. It is good for your health as well. There are many methods of dealing with obesity. The most optimal and beneficial for health are methods that combine several methods
Many people know that on the horizontal bar you can not only pull yourself up. The horizontal bar is a universal device for working out many muscle groups. This article will describe how to work out the abdominal muscles using a horizontal bar
Of course, sports are good for your health. But there are also sports that are very, very dangerous. Let's find out which ones. Instructions Step 1 Diving comes first. It is especially dangerous in underwater caves. One slightest mistake or equipment malfunction can lead to irreparable consequences
Most often, after the birth of a child or rapid weight gain, many women have ugly bulges on their bodies. How to deal with problem areas correctly? Any woman dreams of a thin and seductive waist; in order to achieve good results, you have to adhere to strict diets and work out to exhaustion in the gym
Cycling is not only a pleasure, but also a rewarding pastime. Not only does this sport develop endurance and have a beneficial effect on the cardiovascular system, it also involves a variety of muscle groups. What muscles develop while cycling In terms of influence on the figure, a bicycle is not for nothing equated with running
As a rule, sports, like anything else, have their own beliefs. But in reality they turn out to be nothing more than a myth. And here are the most common ones. Instructions Step 1 Probably the most famous is that you can get rid of belly fat with the help of abdominal exercises
Strength training can lead to muscle pumping. Most often, the legs suffer from this phenomenon. Stretching will help restore muscles. Do it daily and after training you will get rid of painful sensations and form a beautiful relief of the leg muscles
Exercising on a treadmill helps to keep the body in good shape, strengthen muscles and control weight. Therefore, the track is quite popular among home exercise equipment. Despite the fact that the models of different manufacturers have differences, the principle of connection control is the same and quite simple
To make you feel comfortable while swimming in the pool, you need to take a responsible approach to the choice of a swimsuit. Its fabric must be able to withstand chlorinated water, and the cut of this poolwear shouldn't hinder your movements
When a large breast loses its shape, elasticity and begins to cause a mass of complexes, you should not rush headlong to a plastic surgeon, since quite often such operations end in failure, leaving behind bruises and scars. Moreover, in any case, the result obtained after the operation will last only 1 to 5 years, and then the shape of the breast will have to be corrected again
Warm knee pads are an indispensable item for those who lead an active lifestyle, spend a lot of time outdoors or are constantly freezing at home. They can help with various sprains and joint diseases, due to the fact that they not only warm, but also fit tightly and at the same time massage the leg
The full size of a bicycle wheel consists of the rim diameter and the thickness of the bicycle tire. Traditionally, this parameter is measured in English inches - today there are no more than six of the most common bicycle wheel sizes - 20, 24, 26, 27, 28, 29 inches
The pull-up is the oldest exercise in overcoming gravity. It can strengthen the muscles in the upper body. For newcomers to the sport, pull-ups are the most difficult exercise. Many cannot do even one pull-up on the horizontal bar. Below are the ways to learn how to pull up from scratch
You always want to look good! If you want to have a fit figure for the summer, then you need to act now. It is worth starting from the most problematic areas, that is, from the hips and buttocks. It is necessary Rubber elastic bandage