To lose weight for a woman, it is not at all necessary to exhaust yourself with diets. You can lose weight easily and still have fun. Dancing will help in this, if you dance regularly, 2-3 times a week, then the extra pounds will go away quickly.
Indian dances will help to cut off extra centimeters. They are distinguished by special plasticity, grace and resemble yoga assanas. The dancer freezes in a certain position for a few seconds, thanks to this and various movements of the body and hips, the waist becomes thin. The girl acquires a special sexual plasticity.
The Hawaiian hula gave its name to the slimming hoop (hula hoop) for a reason. The movement of the dance resembles the rotation of a hoop at the waist, has a healing effect and is similar to meditation in a dance. Hula dance speeds up the metabolism, quickly restores the figure after childbirth.
Irish dancers have slender legs. Rapid throws and overlaps are replaced by sliding steps and light jumps. In this case, the body remains stationary. When practicing Irish dance, the muscles of the thigh and lower leg are developed. As a bonus, the dancer gets perfect posture and abs.
In belly dancing, the load is directed to the problem areas - the hips and abdomen. The combination of smooth movements of the hips, rhythmic swaying, temperamental vibrations is an effective gymnastics that helps to remove extra pounds. For one intensive lesson, 350 kilocalories are burned, you can forget about the "ears" on the hips.
A simple exercise - squatting - will help you quickly get rid of excess fat. Squat every day, starting from 10-12 and gradually reaching 100. You will get an exciting line of the thighs, firm abs, get rid of cellulite.
