Many people nowadays think about how to become slimmer and more beautiful. But most of them just sit still and continue to think about an attractive body. "All hands will never reach" from such people. Common mistakes and misconceptions when losing weight, which are made by most of those who want to tidy up their figure.
Mistake 1. Unnecessary thinking
Many “decide” to start losing weight, but they think for a very long time about the little things and various nonsense that supposedly will help them. For hours and days they sit at the computer, looking at photos of athletes with a beautiful body, very carefully and meticulously choose a gym for themselves (which they will not go to later), etc. All this takes up a lot of time that can be spent with benefit.
Instead of sitting and just thinking that someday you will start, start now! Get up and just go for a walk. Walking is a great activity;
Mistake 2. Misconceptions
What are your associations with the concept of "weight loss"? It is likely that you have considered a strict diet and running.
No need to exhaust yourself with severe hunger, run too much. An abundance of stress combined with a lack of nutrition is bad for your body and health. Immunity, health deteriorates, injuries appear and motivation is lost;
Mistake 3. Excuses and excuses
“I don’t have access to the gym, so I won’t be able to exercise,” “I have bad genetics, I cannot,” and all that kind of bullshit! Everyone can do something.
Until a person sets a goal for himself and starts walking towards it instead of moaning, nothing will happen.
There are a myriad of ways to load muscles, to start moving. You can just fall and start pushing up from the floor. You can get up and start walking, it will also be quite effective.
Go outside and walk 10 km at a speed of about 6 km per hour.
A lot of people have an athletic body, but do not go to the gym;
Mistake 4. Lack of motivation
The emotional state of the person plays a key role. If he thinks that he will fail, he will. If he looks for a lot of excuses and whines all the time, then he will stagnate.
Find a reason for yourself to go to the task at hand. The main thing is that you have a constant desire.
Visualizing goals in sports is very important. You must constantly imagine what you want, what you strive for. Then it will inevitably come to you.
It is important to believe in yourself and get on the right path. It is important to correctly realize your capabilities;
Mistake 5. Waste of time and money
There is a category of people who go to the gym, lazily moving along the way on elevators, escalators, minibuses, spend hours in traffic jams. And already on the spot, they get up on the treadmill, setting a ridiculous speed, and walk so slowly that they still have time to scroll through the feed on social networks. Or rushing from corner to corner, not knowing what to do. Really funny.
Too much time and money is spent on all this. After all, instead of this nonsense, you can simply move more during the day, force the body and muscles to work as hard as possible. It will be much more effective;
Mistake 6. People's belief in "miracle procedures" for burning fat
All this is a waste of time and money;
Mistake 7. The belief that the process of losing weight is painful diets, disgusting food, etc.
Only a complete and healthy diet can help you lose fat and achieve good results. And if we talk about maintaining an athletic figure, then even more so;
Mistake 8. Exclusion from the diet of all fats and carbohydrates, excessive exercise and other mistakes on the advice of bloggers
Many popular video bloggers take on a short-term form, and then post photos everywhere, record videos, and advise people to cut back on their meals. But you can cut food in a positive and negative direction. Their recommendations apply to the second.
And it became somehow fashionable to torture yourself with heavy loads. This will not lead you to your goals.
Don't believe in these delusions;
Mistake 9. Excessive fasting
This is a blow to immunity, and a deterioration in well-being and mood, and a loss of energy, and possible breakdowns.
Many people believe that if they eat a chocolate bar or a bar instead of a full meal, then nothing will be harmful to the figure and health.
There are curious comparisons of food servings. For example, a burger or chocolate bar you eat equals a good serving of cereal and fruit. Agree, the second will saturate you better, and consciously you will receive satisfaction from more food received. To say that it will be much healthier to eat like this is to say nothing.
There are many healthy and delicious foods to choose from. You can cook even more delicious dishes from these products and not be afraid for your health. For example, oatmeal, buckwheat, avocado, banana, grapefruit, tomato, apple, bell pepper and much, much more;
Mistake 10. Unsatisfied thirst
Drinking plenty of water while losing weight is also one of the key points. With it, all toxins, all unnecessary, are removed from the body.
Get in the habit of drinking a glass of water in the morning. This is extremely important, because just drinking a glass of water will start your digestion. You will notice how your state of health and mood will change;
Mistake 11. Constant calculations and unnecessary worries from numbers
A person who is constantly counting calories, grams, kilograms, etc., usually stands still on the road to his goal.
All this is not worth your attention. Look in the mirror and how you are feeling;
Mistake 12. Adjusting to someone else's opinion
Set tasks for yourself and complete them without listening to the words of others. They will pull you to the bottom;
Mistake 13. Looking at workouts as uninteresting.
If you really see workout this way, then you have chosen the wrong occupation for yourself. Exercising should be fun, and you should be willing to do it.
Remember, appearance is a reflection of the soul. Listen to your heart and do what you like.
Just move!
