Among the many sports aimed at improving the figure and health, another worthy representative has recently appeared - CrossFit.
The CrossFit system appeared in 2001 in the USA. Its author is G. Glassman, who spent a quarter of a century developing a training program. Currently, CrossFit is popular as a training program for strength divisions and professional athletes.
What it is
CrossFit consists of cardio and strength training. These types of training alternate, sets of exercises must be completed in as little time as possible. This sport is versatile and allows you to improve almost all characteristics of your body. In its most generalized form, CrossFit is a cross between running, gymnastics and athletics.
Who can
Versatile, CrossFit is suitable for almost everyone without major health problems. It is good both as a means of achieving an ideal figure, and as a way to prepare for competitions, and as an opportunity to test your strength and challenge your body.
CrossFit programs are now also created for children, the elderly, as well as pregnant women and women who have recently given birth. Since CrossFit is a very energetic sport that requires a lot of stress, you should not start with it:
- people after injury or long-term illness;
- people with more than 10 kilograms of excess weight, since CrossFit involves a strong load on the joints;
- people without basic sports training.
- those who have never played sports.
How to eat
For CrossFit, a balance must be struck between the body getting all the nutrients it needs and the accumulation of body fat. A variety of vegetables are useful, preferably green, lean meat, dried fruits, berries, nuts, seeds. Sugar and complex carbohydrates, that is, bread, cereals, etc., are highly undesirable. It is better to give preference to minimal heat treatment.
Pros and cons of CrossFit
Advantages:
- It is a versatile sport. The exercises cover all muscle groups.
- Burns fat deposits effectively.
- A varied exercise program does not let you get bored.
- Exercises are performed for all muscle groups.
- Gives a bonus to immunity.
- No special equipment or site required. It is better to contact your trainer for details.
Flaws:
- Does not allow you to quickly build muscle mass.
- Heavy stress on the heart can lead to complications.
Before deciding to do CrossFit, it would be useful to consult a doctor about possible contraindications. This sport should not be taken lightly, otherwise it will cost you big health problems in the future.
