Health, according to doctors, is supported by regular exercise and the absence of bad habits. But what will happen if you combine good and evil? What effect does blood alcohol have on training performance?
Instructions
Step 1
Professional sports require the athlete to maximize their performance, regular training and careful adherence to the diet. The athlete is monitored by a whole team of trainers and doctors who constantly give recommendations on the choice of products. Of course, having bad habits with this lifestyle is simply unthinkable. Another thing is amateur sports or fitness classes to maintain a figure. Many people go to fitness clubs for communication and know that an understanding coach will always forgive them if “they are not in shape today” and will not condemn them for a couple of glasses they missed yesterday. But doctors say that going to the gym after a feast is definitely not worth it.
Step 2
The thing is that alcohol retains its presence in the body for several hours. The more was drunk the day before, the higher the concentration of alcohol in the blood. If a young healthy person does not suffer from a hangover and practically does not notice the consequences of yesterday's drinking, this does not mean at all that strong drinks have managed to be eliminated from the body. For example, the body will get rid of 100 g of vodka in at least 4 hours. Therefore, on the day before training, drinking alcohol is categorically contraindicated: there may be a state of fatigue and lethargy, decreased attention, loss of strength and dizziness. In some sports, these symptoms can lead to injury. After drinking alcohol, you should not engage in aerobic exercise: it is very bad for the heart.
Step 3
It is best to relax after a fruitful workout in the sauna or pool, but not with a glass of strong drink. The fact is that after a good workout, the body works in an enhanced mode, as if continuing to play sports, so alcohol can also have a bad effect on well-being. In addition, alcohol dehydrates the body, already losing its seven sweats in aerobics class.
Step 4
For those who follow the figure, it is useful to know that alcohol taken on the eve of a workout or immediately after it reduces the effect of the exercise to almost zero, so that neither multi-kilogram dumbbells nor long runs on the cardiac track will bring the desired effect.
