You can form a thin waist by regularly rotating the hoop on the belt. This gymnastic apparatus is easy to use and affordable for everyone.
Instructions
Step 1
Choose a suitable hoop model. If you are new to this type of exercise, get a lightweight projectile weighing up to 1 kg. A heavy hoop is difficult to handle. In addition, it can leave bruising and painful bruises. There are models of the hoop with massage attachments and elements such as magnets and rollers. All of these devices are designed to improve blood circulation and tone the skin, but they do not affect the condition of the muscles.
Step 2
Take the starting position. Straighten your back and straighten your shoulders. Pull your abdominal muscles in slightly and keep them tense. Keep your legs together, and raise your arms and spread them to the sides. Rotate your body in a calm and measured rhythm. The range of motion should be maximized at the waist, not the chest or hips.
Step 3
In the absence of experience in rotating the hoop, even a light projectile can leave bruises after the first workouts. To prevent this from happening, wrap a towel or wide woolen scarf around your waist.
Step 4
Exercise with the hoop daily. Start with workouts lasting 10-15 minutes and gradually work up to half an hour. As the muscles get used to it, change the lighter hoop model to a heavier one.
Step 5
Exercise on an empty stomach to prevent nausea and stomach discomfort. It is also not recommended to eat within 30-40 minutes after the rotation of the hoop.
