Sport style 2024, November

As you know, one of the most effective and popular abdominal exercises is twisting. However, there is a little trick here - in order to increase the productivity of your workout, you need to use a fitball. The fact is that by using the ball, you can simultaneously work out the muscles of the waist and lower back with the press

Rain on the street. And even with the wind. Should we cancel jogging? Nothing like this! Experts recommend not to postpone training until the onset of good weather: after all, you can wait for it for a long time. If it's bad weather outside the window, you just need to choose the right equipment

Not only "skinny" women can become the owner of a flat belly and a beautiful waist, but also women with shapes. How can this be achieved? It's no secret that 80% of the condition of our abdomen depends on nutrition, so in order to get closer to the ideal waist, you must first of all revise your diet

It only takes 15 minutes a day to complete these 4 simple yet effective exercises. After a while, you can increase the load and engage in 20, and then 30 minutes. The main thing is to do the complex regularly, and the results will not be long in coming

Crunch (or crunch) is one of the main exercises for working out the abdominal muscles, and the cross crunch or "bicycle crunch" is its more difficult version. Cycling crunch is a very effective but challenging exercise. Performing it regularly, you can give your belly a beautiful sporty relief and define your waist

What is Tabata Interval Method? This technique was developed by a sports trainer from Japan named Izumi Tabata - he determined what intensity and duration of training would give the best results for burning fat. In addition, an important point of the technique is to strengthen the muscles and increase endurance

Fitball is a popular fitness equipment that can be used during a workout to use a much larger number of muscles. This is due to the instability of the ball. It is necessary - fitball; - comfortable clothing and footwear for fitness

The plank is one of the most popular and versatile exercises that exerts stress on the muscles of the shoulder, back, buttocks and, above all, the press. How to do the plank correctly The back during the exercise should be perfectly flat

It is not uncommon to find women who have a slender upper torso, a beautiful waist, a flat stomach, but large hips and heavy buttocks. This type of figure is called a "pear", and its owners have fat deposits in the lower part of the body

Fitball is an extremely popular fitness equipment. It can be used to perform a variety of exercises that exert stress on the main muscle groups. It is best to start a set of exercises with a slight stretch. Sit on the ball, sway slightly, reach for your feet, do a few bends to the sides, and then start the exercises

Who among us does not dream of a well-defined waist? Dreams will come true if you regularly do this set of exercises. You can repeat the exercises both in several approaches (2-3) and in a circle - that is, you have completed all the exercises one after the other, then start over

Due to the fact that each martial art has certain characteristics and its admirers, it is impossible to unequivocally single out any of the best of them. You can choose the most suitable method for you in accordance with your goals, as well as taking into account the level of your physical capabilities and type of temperament

Skating skis, first of all, should be hard, since this indicator will directly affect the success of the movement. Visually, they can be distinguished from the classic ones by the absence of bent "noses", and the height should be 10 cm higher than the height of the skier

Winter cycling has become more and more popular lately. This is partly due to the winters with little snow and the development of better bike designs. Most of the outdoor enthusiasts who used to give preference to skiing have now switched to bicycles and enjoy winter skiing more

For some athletes, building muscle is a serious problem that simply cannot be solved by going to the gym regularly. They are helped by special nutritional supplements, proteins, which, unfortunately, are not only expensive, but also do not always bring health benefits

Women who dream of a flat tummy can get it by doing specific abdominal exercises. Exercising will not take long, but if you do it regularly, body fat will go away pretty quickly. Exercises for the lateral abdominal muscles Simple exercises will help to pump up the lateral abdominal muscles in just a month

When buying cross-country skis, it is important to consider many nuances, including the mount. It depends on him, your confidence on the track when running, safety and comfort. How to choose the right bindings for cross-country skiing, what you should know and take into account when choosing, the sales assistant usually tells, but if you listened to it, the article will fill the gap

Alpine skiing is a technical sport in which a lot depends on equipment. Due to the seeming complexity of the setup, many people who are just starting to master alpine skiing do not bother with the correct adjustment of the bindings, risking both the pleasure of skiing and their own health

Any winter equipment should be carefully prepared before use, but this is especially true for hunting skis. They help you navigate the snow faster and easier. It is very important not only to choose the right skis themselves in terms of material and size, but also to correctly fix the mounts

Scandinavian weight loss walking is a fitness that is available to most people. There are no contraindications for either age or weight. Even people with diseases of the cardiovascular system and musculoskeletal system can exercise. Get the advice of your doctor and start learning pole walking to not only lose weight, but also strengthen your heart, blood vessels and major muscle groups

The pronounced muscle relief is the result of complex work on your body. In addition to strength training, fitness exercises and the use of vitamins and proteins, an important aspect is a special carbohydrate rotation diet aimed at reducing body fat and increasing muscle mass

For many novice skiers, there is the problem of going downhill. Many are simply afraid to do this. Fear and ignorance can be easily dealt with by applying clear, tried-and-true guidelines for acquiring the skill. It is necessary - Skis and poles

Ski gloves are not only a beautiful accessory, but primarily sports equipment that serves to keep you warm and reduce the likelihood of injury. Instructions Step 1 Examine the product, turn it out, feel it carefully. Good alpine skiing gloves have three layers:

On December 6, millions of Russians watched the men's individual race at the World Cup in Pokljuka, Slovenia. How did the athletes of the Russian biathlon team perform? Who among the athletes who took part in the competition was able to maintain composure, challenge not only opponents, but also resist the fog over Pokljuka, the track broken by skis?

To lose weight, keep fit, or just feel good, you need to use as many muscles as possible. Not all exercises work in a complex manner, they are mainly aimed at some one part of the body. But the benefits of squats are obvious not only for the legs, but also for other muscles

If you ever want to jump with a parachute, then you may need information on jumping technique. Of course, no instructor will let you out of the plane without training, but theoretical training still does not hurt. It is necessary - airfield - plane - parachute Instructions Step 1 The described events occur directly at the moment of the jump, when you are standing in front of the opening

If regular training does not bring the expected result, it may be all about the quality and technique of the exercises. Useful tips and tricks will help you build your leg muscles quickly and correctly. It is necessary - barbell

Ice skating is popular with both children and adults. However, if you haven't learned it yet, then it's time to start. The fact is that you can get on skates and learn to skate at any age. Instructions Step 1 As soon as you put on your skates and enter the rink, do not stop near the rim and do not stand grabbing onto it

There are several main types of protein: whey, casein, egg, soy, and complex. Each of them has its own advantages and disadvantages, the knowledge of which can help in drawing up a competent diet for building muscle mass. To understand which protein is best, you need to understand the advantages and disadvantages of each type of this sports supplement

Downhill skiing is an exciting hobby and exciting sport, but sooner or later every year the winter ends, the warm season arrives, and the skis have to be removed before the next winter. In order for skis to serve you longer, it is important to store them correctly during the period of inactivity - and for this every fan of alpine skiing needs to learn how to prepare skis for summer "

In order to choose the right skates in which you can skate for several years in a row, you should remember a few rules and simple recommendations, and then your new skates will easily serve you for a long time! So how to choose the right skates?

Hunting skis are very different from conventional skis in both appearance and construction. These differences are due to their functions. After all, they must not only carry the hunter, but withstand a significant load, without falling into the snow, easily slide forward and not slide back, even on a steep rise, must be light and walkable

Snowboarding, one of the extreme winter sports, is now very popular among both young people and older people. And this is not surprising, because snowboarding on snowy expanses gives a feeling of freedom, speed and ease. It's just a shame that the snowboarding season does not last all year round, but only a few months - while the snow lies

Your safety during descents and ascents, as well as your health, depends entirely on the correct installation of the bindings on your skis. Not everyone can properly install the ski mount. This is due to one important problem - determining the center of gravity of the skis, on which your comfort in skiing depends

The gym is the place where people lose those extra pounds. However, with the wrong daily routine, classes can have the exact opposite effect. Therefore, if you want to lose weight, it is better to follow some of the rules for visiting a fitness club

To buy the best alpine skis, you need to know what criteria are used to select this sports equipment. It is worth paying attention to the models of those manufacturers of this equipment who are famous for the quality of their products. The most important thing in choosing alpine skiing is to assess the level of your skill as objectively as possible and take into account the type of track on which you decided to learn to ski or improve it

When choosing cross-country skis, it is necessary to take into account several parameters, in particular, the planned skiing style and the level of the skier's training, as well as his height and weight. In addition, you should pay attention to the reputation of the equipment manufacturer in order to insure yourself against poor-quality purchases

If you have already decided on the style of skiing - classic or skating step, where and how you will ride - on virgin snow, a sports track or a walking track, then you just have to choose skis in accordance with your weight and height. According to these parameters, you can choose cross-country skis in terms of length and stiffness

Sport helps a person develop, strengthen their muscles and grow. It is generally accepted that not all types of physical activity are suitable for a child. Weightlifting, is it bad or good for a growing body? When choosing a sports direction for their child, parents try to find out in advance about the positive and negative aspects of this species

Snowboarding is one of the Olympic sports, the idea of which is high-speed or virtuoso descents from snow-capped mountains on a special board with leg bindings. As a skiing discipline, snowboarding began in the late 1960s, and by the turn of the millennium had become one of the most popular winter sports