There may be several answers to the question of why muscles hurt. Unpleasant sensations cause injuries, injuries, as well as excessive stress. To deal with the type of pain, it is necessary to distinguish between the causes of its occurrence.
Instructions
Step 1
Every person, including those far from sports training, has encountered painful sensations in the muscles at certain periods of life. Even ordinary household chores, in which the muscles receive an unusual load, can lead to pain. This is due to a sedentary lifestyle and is especially pronounced in the spring, when people begin to travel to nature or to the country. Here it turns out that the simplest cleaning leads to the fact that the next day it is simply impossible to straighten up. The best way to prevent pain is through regular exercise.
Step 2
Even trained athletes have muscle soreness after training. This is caused by the formation of lactic acid in them, which appears during training as a result of muscle fiber contraction. The pain disappears after the load stops and the blood begins to flush acid from the muscles. Since blood circulation increases during exercise, the best way to combat muscle pain is not resting, but vigorous exercise, no matter how painful it may be. There is a widespread belief among athletes that muscle pain is a sign that training is beneficial. If there are no such sensations, then it is unlikely that it will be possible to build muscle or lose weight.
Step 3
There is a concept of delayed pain that appears the next day or one day after the received load. This is due to the fact that the muscles are not used to it, so the degree of intensity of painful sensations depends on how much the muscles are not trained. Within a couple of weeks after the start of training, lagging pain becomes minimal and begins to bring satisfaction, as it indicates that the training was successful. However, with a change in training, muscle pains reappear, because the degree of load and the area of its application change.
