Fitness 2025, January
Last modified: 2025-01-10 14:01
Today the fitness industry offers a huge variety of all kinds of training complexes and, it would seem, finding something new for yourself is not so easy, but it is still possible. CrossFit is a young, but already insanely popular training system in many countries of the world
Last modified: 2025-01-10 14:01
The knees are one of the problem areas of the female body, and the formation of fatty patellar ridges sometimes depends not only on excess weight, but also on the structure. For example, women who have a pear-shaped figure are more prone to roll formation
Last modified: 2025-01-10 14:01
A gymnastic stick (bodybar) is a popular sports equipment that has been widely used, including in physiotherapy exercises. Below are some general strengthening exercises that are great for beginners. Exercises with a gymnastic stick for beginners Exercise number 1 Stand up straight, grab the stick with a wide grip and raise your arms up
Last modified: 2025-01-10 14:01
Gymnastics is considered to be a spectacular and aesthetically beautiful sport. However, it also has another side - it is the risk and danger accompanying athletes. The famous element on the uneven bars - Olga Korbut's loop - became a sensation in the world of gymnastics, but very soon it was banned for execution
Last modified: 2025-01-10 14:01
Back pain occurs in most people who spend their days in a sedentary state. They arise at a young age, and if not dealt with early on, they will become chronic. By doing simple exercises, you will learn how to get rid of back pain for a sedentary person
Last modified: 2025-01-10 14:01
The muscles of the back are involved in almost all arm movements, turning the head, bending the torso and shoulder blades. Their development should be given as much time as the development of other muscles, since they participate in the harmonious formation of the upper body
Last modified: 2025-01-10 14:01
Women and men worry about their figure and try to keep fit. One of the criteria for the beauty of a figure is a pumped up press. How to properly pump the press at home? Instructions Step 1 First you need to decide on the time when it is possible to perform certain exercises
Last modified: 2025-01-10 14:01
The full cycle of Surya Namaskar exercises takes about a minute and consists of 12 movements. To do it, you only need silence, calmness, clean air, light and loose clothing (an ordinary bathing suit is better). Be sure to place a rug or blanket on the floor
Last modified: 2025-01-10 14:01
This powerful technique for burning fat and strengthening your abs is known as Six. This is because it is designed for 6 weeks and includes 6 exercises in one set. You don't need any additional equipment to complete the program, just a little of your time at home
Last modified: 2025-01-10 14:01
What does it take to look dazzling in a seductive tight dress? A chiseled silhouette and a wasp waist! Do a few exercises that perfectly tighten your lateral muscles and your goal will be achieved. It is necessary Gymnastic mat Hula Hup Fitball Instructions Step 1 Side bends Stand up straight, place your feet shoulder-width apart and spread your arms to the sides
Last modified: 2025-01-10 14:01
It's slush outside, and you have your next run on schedule? Bad weather is not at all a reason to cancel it! The sports industry offers a ton of things that can not only protect against rain and cold, but also make training as comfortable as possible - in any conditions
Last modified: 2025-01-10 14:01
Running helps keep the body fit, improves health and energizes. If you choose jogging from all sports, most likely the winter period will not be a hindrance for you. Running in winter is very healthy. First, clean cold air helps to harden the body
Last modified: 2025-01-10 14:01
Human life is sometimes like an unpredictable journey, in which 50% depends on the zigzag of luck, deciding in which direction it will flow. Will it be a seething river, or an ocean of passions raging under the seemingly calm surface of the water, waiting only for a push, as a direct indication to action
Last modified: 2025-01-10 14:01
Many of those who engage in leisurely jogging to maintain a healthy lifestyle think that they cannot run fast because they are not built like professional runners. In fact, everyone can run faster. And for this, as a rule, you just need to slightly change your running technique
Last modified: 2025-01-10 14:01
All martial arts are based on staging a direct punch. Without practicing this element, it is impossible to progress and learn something new. It is worth understanding this issue in more detail. It is necessary - pear; - gloves
Last modified: 2025-01-10 14:01
Fitness is not only about staying in good physical shape. This is healthy eating and giving up bad habits. Any type of fitness will strengthen the body and improve your appearance. Instructions Step 1 Fitness is not only certain types of physical exercises, but also practically a whole science dealing with the formation of the mechanisms of human motor activity and the peculiarities of its influence on the body
Last modified: 2025-01-10 14:01
Among winter sports, biathlon is perhaps second only to hockey in popularity. This type of sports includes cross-country skiing and shooting. The result of the competition is largely determined by the quality of the equipment. A biathlon rifle is a complex technical device, so experienced athletes pay special attention to the choice of a specific type of weapon
Last modified: 2025-01-10 14:01
Sports tourism is sports trips by a group of persons along pre-compiled routes of various categories of complexity. The use of technical means is allowed, depending on the complexity of the route traveled, an athlete is assigned a particular sports category
Last modified: 2025-01-10 14:01
Among the different types of winter sports, perhaps the most popular entertainment among the people is ice skating. However, skates can give you real pleasure only when it is easy and pleasant to ride on them, and this ease is added not only from the quality of the ice on the rink and from the quality of the skates themselves, but also from the degree of sharpening of their blade
Last modified: 2025-01-10 14:01
Boxing is a contact sport, a martial art in which opponents hit each other on the body. It is possible to win the fight ahead of time by knocking the opponent down, provided that within 10 seconds he does not rise and convince the referee that he can continue the fight
Last modified: 2025-01-10 14:01
Breathing plays a critical role in human health. It is important not only for professional athletes, but also for everyone who wants to feel great. There are a few simple steps to help develop breathing for absolutely everyone. It is necessary - Sports uniforms
Last modified: 2025-01-10 14:01
Around the world, the color classification of ski slopes in terms of difficulty is accepted. These are green, blue, red and black tracks: the former are for beginners, the latter are for experienced extreme lovers. In addition, in some countries of the world there are additional markings and classifications
Last modified: 2025-01-10 14:01
Bindings are not always included in the set of skis. Sometimes the installation of a part falls on the shoulders of the buyer. Fortunately, this work can be done by yourself, having studied some of the features of the mounts. It is necessary - drill
Last modified: 2025-01-10 14:01
Alpine skiing is a rather expensive type of extreme recreation. With proper care, they will last you more than one season. It is very important to correctly prepare the skis for storage during the summer period. In particular, take care of their sharpening in advance
Last modified: 2025-01-10 14:01
A beautiful and fit figure is not always a gift of nature, often to achieve ideal forms you have to work a lot on yourself. In this case, you need not only to eat right, but also to include physical exercises, classes on various simulators. Unfortunately, not all people who want and are ready to work on their figure can visit fitness clubs
Last modified: 2025-01-10 14:01
Jogging or interval jogging develops endurance, strengthens the cardiovascular system, and helps to lose weight. It is characterized by the alternation of load modes. In other words, one segment of the distance is run at a calm pace, the other at an accelerated rate
Last modified: 2025-01-10 14:01
In order to learn how to hit correctly, it is necessary to practice the precision of the strike. This requires bandages and a pear. There are three types of impact: direct, side and bottom. When practicing each type of blow, you must tightly bandage the hand and clench your fist tightly - this will help you avoid injury
Last modified: 2025-01-10 14:01
Running is one of the most important cardio activities in fitness. But often, even such a light exercise can be much more dangerous than it seems. And in order to avoid injuries and other inconveniences, it is worth figuring out how to run correctly first
Last modified: 2025-01-10 14:01
Many people want to be healthy and young for many years - the quality of life depends on it. Thanks to the flexibility of the spine, a person remains active for a long time. Joint mobility is important here. Children have excellent flexibility and stretch
Last modified: 2025-01-10 14:01
Few people would refuse a toned and elastic body, slender shapes, strong muscles. But not everyone has such a figure, and there is no time to visit the gym. But do not worry: it is enough to limit yourself to the types of activity available to you in order to build beautiful muscles
Last modified: 2025-01-10 14:01
In maternity hospitals in our country, there is a rule: on the second day after giving birth, women begin to do gymnastics. Is it too early? No, it's high time, because gymnastics is a powerful means of preventing many postpartum complications
Last modified: 2025-01-10 14:01
Usain Bolt has been repeatedly recognized as the best athlete of the year by various organizations. Not only athletics fans know about this Jamaican runner. His sporting achievements and somewhat explosive character, as well as his signature gesture, invariably attract the attention of the public
Last modified: 2025-01-10 14:01
Any physical exercise is subject to every healthy person in the presence of a compiled program. The following 5-day program, Monday through Friday, will allow you to strengthen your muscles and increase the number of pull-ups to the desired result
Last modified: 2025-01-10 14:01
Not always, in order to sculpt a figure, a banal weight correction is enough. Only an integrated approach will help to re-mold the forms lost during pregnancy, due to overeating or an immobile lifestyle. Instructions Step 1 You need to immediately understand that changing the proportions of the body with one diet will not work
Last modified: 2025-01-10 14:01
Running in the summer is a pleasure, but if you do it seriously, the onset of winter shouldn't be a reason to stop running. If you are just about to start, and there is snow outside the window, don't let that stop you either. In a sense, winter running is even healthier than summer running, because it strengthens the immune system
Last modified: 2025-01-10 14:01
Exercises on the horizontal bar help the athlete to form a muscle corset, correct posture, increase strength and endurance. One of the basic exercises on the horizontal bar is the "reverse grip". Performance The peculiarity of the reverse grip is the "
Last modified: 2025-01-10 14:01
It is not so easy to become the owner of a beautiful figure. This requires serious efforts. There are different ways to lose weight, and among them there is one completely safe and very effective. Chinese gymnastics will help you quickly find the perfect figure
Last modified: 2025-01-10 14:01
A toned body allows you to catch admiring glances of the opposite sex on yourself, wear tight-fitting clothes and feel healthy, because sport helps to get rid of many ailments. Exercises for training arms, abdomen and legs help to achieve this effect
Last modified: 2025-01-10 14:01
People who regularly visit the gym have no idea how much time to do it. This question is very correct, because everyone wants to bring only benefit to his body, not harm. The entire training process must be organized wisely. Some are of the opinion that it is better to study in the morning for no more than three hours, others - no more than an hour
Last modified: 2025-01-10 14:01
In the fall, it seems like you can relax and stop taking care of yourself. But those who are used to playing sports can no longer do without training. It is by figuring out how to train in the fall that you can get good results. The main thing is to choose the right intensity of training, as well as to choose effective exercises