It is as natural for a person to strive for perfection as it is to sleep, eat and reproduce. Without this, evolution would not have been possible. A well-known English proverb says: "Be yourself, but be your bestself". Exercising regularly is a way to transform your body beyond recognition and build willpower and character in you.
Instructions
Step 1
Everyone can change themselves with the help of sports. The sooner you start, the faster you will get the first results. Don't put it off until tomorrow. Start small - go for a morning run, check out your nearest fitness club, and sign up for a trial lesson. Decide what kind of sport you would like to do. When choosing, take into account the state of your health and objectively evaluate the initial level of training. Consult a trainer, get an expert opinion and feel free to start your first workouts.
Step 2
Stop making excuses for your own laziness. Needless to say, playing sports is very expensive, I don't have time, I can't, or I'm too old for that. Get inspired by the example of Australian farmer Cliff Young, who, at 61, won the 5-day 875 km marathon even though he never had anything to do with professional sports. He just often ran to the pasture for sheep, this was all his training. He did not know that sponsors were needed to participate in the marathon, and most importantly, that during it he could sleep. Cliff Young just tore the soft point off the couch, came in and won, leaving the professional athletes behind. He didn't think, he just acted. So stop making excuses for yourself and just start doing something.
Step 3
Exercising daily will help you sculpt the body of your dreams. Excess weight will be guaranteed, slight muscle definition will appear, posture will change. The choice is huge - dancing, running, yoga, gymnastics, swimming, bodybuilding, athletics, boxing, fencing. Whatever you choose, your body will change noticeably. Movements will gain lightness and accuracy, you will become much more enduring and slimmer.
Step 4
Exercising regularly is a great way to get rid of bad habits. Most professional athletes do not smoke or consume alcohol. Once you learn to enjoy your personal bests and victories, you will no longer need artificial mood stimulants. Many chronic diseases will go away, you will begin to feel more cheerful, your efficiency will increase and the impossible for the first time will become real.
Step 5
There is hardly anything that builds the spirit and forms character faster than sports. Roy Jones once said: “Boxing best reflects what happens in life: when you get knocked down, you have to get up. Everyone in their life gets knockdowns one way or another, but you have to get up and move on, fight to the end. " Athletes are able to endure pain and work on themselves 16 hours a day. They never give up, do not spare themselves and their opponents, sweep away obstacles and set new records. Sport helps to overcome fears, get rid of perennial complexes, and foster a spirit of competition. Choose a worthy role model among athletes and go ahead to achievements! Don't be afraid to look funny, be weaker than someone, and lose. Met Hughes once remarked: "If you have no defeats, then you are fighting the wrong people." The day will come when you will be stronger and break someone's record. Even within the framework of your fitness club. The main thing is that you will surpass yourself, become better and stronger than yourself of yesterday. You will get a taste of victory over yourself and it will change you forever. After all, as the classic said: "Be able to overcome yourself, and you can overcome everything."
