Exercising in the gym is the best way to correct your figure, normalize your vitality and improve your health. Plus, regular intense training will increase your strength so you can do things you never dreamed of before. But training is different. And if at first any sports activities can bring results, then with the wrong approach, progress will stop very soon. So how do you train and maximize your results?
Necessary
Gym membership, vitamins, amino acids, protein and carbohydrate foods
Instructions
Step 1
At the first stage, decide on the training time. For a busy person, six hours a week is enough. Three workouts for two hours are enough to achieve steady growth in results.
Step 2
Proper nutrition is the key to training success. Without it, your muscles won't be able to grow. Proper nutrition consists in distributing the entire diet to 5-6 servings per day. Before training (for an hour or half an hour), it is best to eat carbohydrate foods: bread, porridge, bars. It is advisable to consume protein foods (dairy and meat) as often as possible.
Step 3
Advances in medicine are also a great way to accelerate your gains in both strength and muscle mass. The use of amino acids (with which you should not overdo it, it is advisable to check your daily "dose" with a doctor or trainer) will allow your body to assimilate protein much faster, and muscle mass will rapidly increase. The use of a complex of vitamins will make you less tired and sick, and your mood will improve.
Step 4
Exercising in the gym is the most important and powerful means of increasing results. Alternate strength training (bench press, squat, deadlift) with endurance training (running) and flexibility training (chin-ups).
