Sport style
Last modified: 2025-01-24 17:01
A sculpted, pumped-up abs is often the only goal of our trips to the gym. We actively work on cubes using straight crunches and almost live on a treadmill, burning fat. But the result still does not suit us, because we forget about the lateral abdominal muscles, which make the abdominal outlines ideal
Last modified: 2025-01-24 17:01
Before deciding whether to leave the house in an athletic form, trying not to notice ailments, or to lie down / visit a doctor, try to understand the type of muscle pain you have. Curiously, it can be not only "bad" and requiring immediate treatment, but also "
Last modified: 2025-01-24 17:01
Winning armwrestling is a combination of strength training and technique. There are several types of attack that allow you to quickly place your opponent's hand on the table. Which technique to use depends on your preference and physical ability
Last modified: 2025-01-24 17:01
The lateral abdominal muscles are correctly called oblique. They are part of the core muscles and play a large role in many exercises. Almost any movement begins with the involvement of these muscles, and only then the muscles of the back, arms or legs are included in the work
Last modified: 2025-01-24 17:01
Choosing a sport to create your perfect self. Why sport? Instructions Step 1 First of all, let's define what an ideal figure means. Look at the photo. Obviously: perfect is not equally thin. Ideal means harmonious, proportionally folded
Last modified: 2025-01-24 17:01
How to perform deadlift on straight legs - this question is asked by fans of strength training who want to give their body a relief shape. After all, the result and safety of your health depends on the correctness of this exercise. Therefore, it is important to know and follow the deadlift technique
Last modified: 2025-01-24 17:01
You can bring your figure closer to the ideal at home, if you choose the optimal set of exercises and make adjustments to the diet. To get rid of excess weight in general and forget about excess deposits on the sides, you can adopt one of the effective techniques
Last modified: 2025-01-24 17:01
Push-ups are a useful exercise for men and women to work out some muscles in the upper body. Push-ups especially significantly improve the condition of the pectoral muscles. They also strengthen the spine. Instructions Step 1 With push-ups of any type, the entire upper half of the body actively works:
Last modified: 2025-01-24 17:01
There are many types of push-ups. But there are basic options that allow you to achieve good success without introducing special techniques in the form of jumps and shifters. Push-ups can be not only from the floor, but also on the uneven bars, with the help of chairs, benches and other devices
Last modified: 2025-01-24 17:01
Push-ups are the most affordable way to maintain excellent physical shape, moreover, through this exercise you can form a beautiful figure: broad shoulders and a narrow pelvis, developed chest muscles. However, there are types of push-ups aimed not at the formation of relief muscles, but at the development of purely physical characteristics of an athlete, one of which is explosive strength
Last modified: 2025-01-24 17:01
To increase the speed of impact, you need to make some extra effort during training. It is important to perform the blow technically correctly, to have developed muscles and ligaments, to be relaxed when attacking. Martial artists and professional boxers can boast of a quick and sharp punch that can incapacitate an opponent for several minutes
Last modified: 2025-01-24 17:01
The ability to strike quickly is an essential element in the training of any fighter. The faster the blow is struck, the less chances the enemy has to build a quality defense. In addition, the force of the blow is directly proportional to the speed of its application
Last modified: 2025-01-24 17:01
The stance in karate is the foundation of the martial art. It is thanks to the way the athlete stands that it will depend on whether he will be able to use the necessary techniques or protective blocks during the fight, as well as whether he will win over his opponent
Last modified: 2025-01-24 17:01
The black belt in karate is the goal that the one who devotes most of his time and energy to this type of martial arts, striving to achieve excellence, is trying to achieve. In order to get a black belt, one must not only be well prepared physically, but also “grow” to the title of a master spiritually
Last modified: 2025-01-24 17:01
Initially, this type of martial art did not involve division into styles. The first masters and founders advocated the creation of a single school, however, not everyone agreed with this. Time passed and karate split into many separate schools
Last modified: 2025-01-24 17:01
The desire to get a sports category is inherent in any person actively involved in sports. After all, the category is an indicator of the physical, technical and tactical readiness of an athlete. It characterizes the level of sportsmanship and is awarded at city and regional competitions
Last modified: 2025-01-24 17:01
Talking about how to become a good trainer, some boxers, without batting an eye, argue that it is very easy to do it. Like, it's enough to be knocked out five times, and you are a ready coach. As you know, every joke contains some truth. The latter consists, in particular, in the fact that without your own performances in the ring and colossal personal experience, it is difficult to train other boxers, and not very possible
Last modified: 2025-01-24 17:01
A roll is a special roll that helps soften the landing. It is performed obliquely, that is, the line of contact of the tracer with the surface extends from the shoulder slightly obliquely downward. Instructions Step 1 Usually, the roll is used when landing in order not to injure the legs and continue running after a jump from a height or from a long run
Last modified: 2025-01-24 17:01
Parkour can rightfully be called one of the most popular and spectacular street sports. Its elements are quite difficult for an unprepared person, since a parkourist must have perfect control of his body and have an ideal physical shape. In order to get started with parkour, you have to go through a lot of workouts
Last modified: 2025-01-24 17:01
After the appearance of such films as "Yamakashi" and "District 13", a new extreme sport with the strange name "parkour" began to develop in our country. Parkour is not just extreme street acrobatics, but overcoming obstacles
Last modified: 2025-01-24 17:01
The size of the fist is determined, first of all, by the features of the anatomy of a particular person. It's all about the width of the bone and the weight of the body. But what if you need to increase the size of the fist for self-defense or for practicing martial arts?
Last modified: 2025-01-24 17:01
Professional athletes are familiar with the magic words "bulk," "dry," and "low carb diet." Drying is a whole ritual, the most difficult period in the life of a professional bodybuilder. It requires a specific diet and exercise regimen
Last modified: 2025-01-24 17:01
Brad Pitt's character in Fight Club said, "You don't know anything about yourself if you've never fought." How much this corresponds to the truth is not worth judging. Another thing is that a street fight can lie in wait for you not only in a dark alleyway, but also in the hall of the highest class restaurant shining with lights
Last modified: 2025-01-24 17:01
During my school years, I happened to be engaged in arm wrestling. In this article, I will talk about the main principles and a few exercises that will help you win at the amateur level. Hand wrestling (arm wrestling), quite spreading, fun among men
Last modified: 2025-01-24 17:01
Pectoral development is a cornerstone of any athlete's program. Depending on gender and focus, they can be developed both in order to outline and in order to gain volume. When training, the most important thing is to prevent the triceps from working, otherwise all the load goes to them
Last modified: 2025-01-24 17:01
Judging by the glossy men's magazines, men are confidently divided into two groups: those who primarily look at women's breasts, and those who primarily look at the ass. Moreover, recently the second group is overtaking the first in terms of quantity
Last modified: 2025-01-24 17:01
Fans of outdoor activities, for example, hunting or fishing, are unlikely to use a regular tracksuit for doing what they love. Another thing is camouflage clothing, which can be bought anywhere, especially in Moscow. One of the largest metropolitan companies engaged in the distribution of camouflage clothing is the Splav company
Last modified: 2025-01-24 17:01
Curly abs with "squares" is the dream of many men and even some women. If you are already working on your abs and understand a thing or two about training organization and load balancing, train it twice a week. And he trains either with the chest and triceps, or with the biceps and back
Last modified: 2025-01-24 17:01
Strength training shapes the body, maintains muscle tone, and helps you lose weight. To achieve results, it is necessary not only to choose a set of exercises, but also to choose the right strength trainer. Instructions Step 1 Decide for what purpose you need a strength machine, whether other members of your family will use it
Last modified: 2025-01-24 17:01
Strength training can serve a variety of purposes, from losing weight to gaining muscle mass. Both the training program and the technique for performing each individual exercise depend on the chosen goal. It is necessary to approach with all responsibility the load that you are experiencing in order to avoid overtraining and achieve the desired result
Last modified: 2025-01-24 17:01
Someone can do the twine with almost no effort, but for some it is real torment and pain, many believe that they simply will never be able to do it. Doubts are in vain: the ability to do twine depends on stretching - the elasticity of your muscles, and this, as they say, is a profitable business
Last modified: 2025-01-24 17:01
If you are seriously thinking about buying yourself roller skates, here are some tips for choosing them. There is nothing complicated here. You just need to know which details are needed and important and which are not. Our short educational program will help you make the right choice
Last modified: 2025-01-24 17:01
A beautiful torso is no less important for men than a firm chest is for women. The pectoral muscles lend themselves well to pumping and respond gratefully to the load. It is necessary Reclining bench Barbell Dumbbells Instructions Step 1 Bench press On a horizontal bench, lie down with the bar straight over your head
Last modified: 2025-01-24 17:01
Big hands are every man's dream. But not everyone knows that the mass of the arm is sixty percent of the mass of the triceps. Triceps are much easier to train than biceps. In order to swing triceps, a few basic exercises are enough, the main thing is to do them correctly
Last modified: 2025-01-24 17:01
How often, before any holiday, women begin to worry that they cannot put on their favorite dress, since the tummy has begun to protrude significantly and restrict movement. To restore your former harmony and spend the evening in your favorite outfit, you urgently need to start pumping up the press
Last modified: 2025-01-24 17:01
If you, after looking at yourself in the mirror, decide that it is time to remove fat from the belly, do not be discouraged: you are not alone. The problem of excess weight worries many women, and there are many ways to solve it. Instructions Step 1 Determine if you really need to lose weight
Last modified: 2025-01-24 17:01
A block in volleyball is a technical defensive technique in which the path of a ball that flies after an opponent's serve or after an attacking blow is blocked is blocked. Let's consider the block execution technique. Instructions Step 1 In most cases, the block is executed after the move
Last modified: 2025-01-24 17:01
A beautiful, harmoniously developed body cannot be imagined without broad, powerful shoulders. In order to pump them, there are many simulators. But it often turns out that they are all busy, just like the barbells. In this case, it remains to work with dumbbells
Last modified: 2025-01-24 17:01
The deltoid muscles (deltas) consist of three bundles: anterior, middle and posterior. Each of these bundles works like a separate muscle, performing different movements. The front bundle raises the arms vertically, the middle one - horizontally, and the back bundle works by spreading the arms when the body is in the tilt position
Last modified: 2025-01-24 17:01
If you want to make the abs fit, without excess loose skin, do fitness, namely, stretching. Unlike a smooth stretch, an active and even slightly aggressive callanetics will help your abs faster. You just need to periodically perform the set described below for some time, and your abs will be perfect