Sport style

How To Develop Your Chest

How To Develop Your Chest

Last modified: 2025-01-24 17:01

A well-developed chest is the hallmark of all bodybuilders. They devote a fairly large amount of time to training for its development. A developed chest allows its owner, even without pumping up the muscles of the arms or the press, to look powerful

How To Tie A Belt In Taekwando

How To Tie A Belt In Taekwando

Last modified: 2025-01-24 17:01

As in other oriental martial arts, in taekwando the attire of a fighter necessarily includes a kimono and a properly tied belt. The belt says a lot about the level of the athlete - there is a whole gradation of belt colors, according to which the student moves to new, higher levels, having proved his skills in exams and competitions

How To Do SAMBO

How To Do SAMBO

Last modified: 2025-01-24 17:01

There are many types of martial arts, each of them has many advantages, but there are also disadvantages. The balance of positive and negative qualities is not always observed and it is important to take this into account when choosing a sports section

How To Learn Judo

How To Learn Judo

Last modified: 2025-01-24 17:01

"The path of flexibility", "The soft path" - these are the names of the popular Japanese martial arts Judo. Not just a sport, but a whole philosophy based on the principles of mutual assistance and understanding. Classes that educate not only the body, but also the spirit, self-control, adherence to etiquette, gather their fans all over the world

How To Start Jogging To Lose Weight

How To Start Jogging To Lose Weight

Last modified: 2025-01-24 17:01

Periodic jogging is the best option not only to get rid of excess weight, but also to keep fit in perfect condition. If your goal is to eliminate excess body fat, then it is important to know how to run properly in order to lose weight. Psychological attitude One of the decisive factors in the desire to start running is psychological motivation

How To Choose Between Karate Or Judo

How To Choose Between Karate Or Judo

Last modified: 2025-01-24 17:01

Karate and judo are Japanese martial arts, which, in the eyes of an unprepared person, are not much different, so it is difficult to make a choice between the two. They are actually different systems that use different techniques. To choose one of them, you need to decide on the purpose of studying the martial arts

Zumba - Dance Of Healthy Happy Life

Zumba - Dance Of Healthy Happy Life

Last modified: 2025-01-24 17:01

Even the simplest physical activity has a beneficial effect on the human body. Zumba dance exercises help the body to loosen up, remove clamps and blockages, get rid of stress, feel the ease of movement, and cheer up. Nowadays, the fiery dance “Zumba” has become very attractive among fitness lovers

Does Muscle Swing Affect A Person's Height

Does Muscle Swing Affect A Person's Height

Last modified: 2025-01-24 17:01

Many doctors, athletes and coaches note the negative impact of strength sports - bodybuilding, powerlifting, weightlifting, strength extreme - on a person's height. Especially at the age of 14-18. However, there is also an alternative opinion on this score

Why Nordic Walking Is Good

Why Nordic Walking Is Good

Last modified: 2025-01-24 17:01

Nordic walking is Finnish Nordic walking. It is quite effective for athletes who need regular endurance training. Moreover, this is a sport that has practically no restrictions on age and health. Walking like this is especially beneficial for people over 40

How To Win At Billiards

How To Win At Billiards

Last modified: 2025-01-24 17:01

In order to play a game of billiards and win it, you need to know about some points from the very beginning. It is split and strut. Instructions Step 1 Let's start with the counter. It should be remembered that if you are not yet a professional and do not know how and cannot put your hands on the machine, then you should not adjust the position of your body after an attempt to expose

How To Train Your Punching Speed

How To Train Your Punching Speed

Last modified: 2025-01-24 17:01

In the combat training of an athlete, it is important to teach him how to strike blows as quickly as possible. It is not only its physical characteristics that are important, but also the quick reaction of the attack. There is a special set of methods that will gradually form a high-speed punch

How To Make A Swallow On Skates

How To Make A Swallow On Skates

Last modified: 2025-01-24 17:01

"Swallow" is the most beautiful element of figure skating, which can be performed in different ways: slide straight or along arcs, forward or backward. To learn how to make a "swallow", you first need to firmly master its basic version

How To Participate In The Tour De France

How To Participate In The Tour De France

Last modified: 2025-01-24 17:01

The Tour de France is the most famous and prestigious bicycle race in the world. The super bike race runs from late June to early July on the highways of France and Belgium. The Tour de France consists of 20 stages and one prologue and lasts 23 days

How To Build Biceps At Home

How To Build Biceps At Home

Last modified: 2025-01-24 17:01

Harmoniously developed arms are usually associated with large biceps. But what if you simply don't have time to go to the gym, but you still want to have a beautiful body? The solution is simple - to pump up biceps at home is not so difficult, the simplest sports equipment and half an hour a day are enough

How To Choose A Martial Art

How To Choose A Martial Art

Last modified: 2025-01-24 17:01

Now there are a lot of all kinds of schools and sections of martial arts, which are taught by experienced instructors. This provides tremendous opportunities for all people for physical growth. How to choose a martial art in the modern variety of its types?

How To Take A Hit

How To Take A Hit

Last modified: 2025-01-24 17:01

Knowing how to take a punch will help you in any fight. And despite the fact that professionals advise not to bring a blow to a blow, the ability to take a blow is the main advantage of a talented athlete. Instructions Step 1 The first step on the road to success is insurance

How To Master Non-contact Combat

How To Master Non-contact Combat

Last modified: 2025-01-24 17:01

A person who owns contactless combat scatters his opponents without even touching them. Proximity combat is the pinnacle of skill in martial arts. Only a few masters of oriental martial arts own it. Also, this battle is taught to elite special forces soldiers

How To Learn How To Do A Rondat

How To Learn How To Do A Rondat

Last modified: 2025-01-24 17:01

No jumping aerobics training program is complete without a rondat - a flip jump. It is from this base that flak, somersaults, pirouettes and many other complex acrobatic combinations begin. From the outside, these exercises look quite simple, but good physical fitness is required for this

How To Learn To Shoot A Rifle

How To Learn To Shoot A Rifle

Last modified: 2025-01-24 17:01

A rifle is a small arms that, when firing, must be held with both hands and additionally rest against the shoulder. Learning to shoot from it is not difficult. The main thing is to have a good eye and perseverance. Instructions Step 1 First, decide for yourself why you want to master this weapon

How To Quickly Pump Up Your Legs

How To Quickly Pump Up Your Legs

Last modified: 2025-01-24 17:01

Beautiful, pumped-up legs are the dream of anyone who goes to the gym. Gaining muscle mass in the legs provides greater stability, increases endurance, and this is far from all the benefits. With the purposeful pumping of the legs, the general process of mass gain is started, the process of muscle growth of the whole body is accelerated

Where Are The Biceps And Triceps

Where Are The Biceps And Triceps

Last modified: 2025-01-24 17:01

Bodybuilding became very popular in the USSR in the 80s of the last century. It was then that many people learned about such athletes as Arnold Schwarzenegger, Johnny O. Jackson, Valery Bogdanovich, Stanislav Polyakov, etc. Having once chosen these people as the standards of masculinity and beauty, modern bodybuilders began to strive to obtain similar results, diligently pumping up their biceps, triceps and other muscles in your body

How To Learn To Wield A Sword

How To Learn To Wield A Sword

Last modified: 2025-01-24 17:01

Since ancient times in Japan, the skill of using a sword was considered one of the most important. The katana, or samurai sword, was more than just a symbol. It was a deadly weapon in the hands of a trained samurai. How can one learn to wield a sword in modern conditions?

How To Get CCM In Boxing

How To Get CCM In Boxing

Last modified: 2025-01-24 17:01

Boxing is a sport of strong mind and body. CCM in boxing is a worthy degree in a boxer's career, for which you will have to sweat in training in the gym, and then confirm your knowledge and skills in the ring. But having received a CCM in boxing, you will begin to respect yourself more for dedication and receive recognition and respect in the person of your environment

How To Start Doing Rhythmic Gymnastics

How To Start Doing Rhythmic Gymnastics

Last modified: 2025-01-24 17:01

Rhythmic gymnastics is one of the most exciting and beautiful sports today. To do rhythmic gymnastics, you need special flexibility, innate grace, plasticity and a sense of rhythm. If a person has all these inclinations at a young age, he will be able to achieve significant results in this field

How To Ride The Slide Safely

How To Ride The Slide Safely

Last modified: 2025-01-24 17:01

Downhill riding is one of the favorite winter activities. And it is not so important what you are going to ride, be it ice, sled, cheesecake or something else, you must follow certain rules of safe behavior. So you will protect yourself and the child, the time spent on the slide will bring only positive emotions

Which Exercise Burns The Most Calories

Which Exercise Burns The Most Calories

Last modified: 2025-01-24 17:01

Many people who monitor their weight are faced with the question of what kind of loads it is better to choose in order to keep themselves in good shape without spending too much time on it. Instructions Step 1 Oddly enough, walking is one of the most effective and affordable exercises that allows you to expend a lot of calories

Freefly - Extreme Free Fall

Freefly - Extreme Free Fall

Last modified: 2025-01-24 17:01

Freefly belongs to the young areas of parachuting. It appeared in the eighties of the last century. Today, freefly is recognized as one of the types of parachuting in which the official championship is held. Literally "freefly"

How To Find A Working Weight

How To Find A Working Weight

Last modified: 2025-01-24 17:01

Beginners in their first workouts in the gym should not be too zealous and do many different exercises. It is much more important to find the optimal working weight on the apparatus. This must be done only according to a special technique. It is necessary - gym

The Most Unexpected World Chess Champion

The Most Unexpected World Chess Champion

Last modified: 2025-01-24 17:01

Mahgilis (Max) Euwe (1901-1981) was born and lived all his life in the Netherlands. He is the only Dutch world champion so far. Many treat him as the most unexpected owner of the chess crown. And this is regrettable, because this wonderful chess player does not deserve such a point of view

Riga Chess Magician

Riga Chess Magician

Last modified: 2025-01-24 17:01

Mikhail Nekhemievich Tal (1936-1992) received the nickname "Riga magician" for his ability to organize brilliant attacks, as it seemed, out of the blue. Mikhail was born and raised in Latvia. Tal was supremely genius, but, sadly, his genius coexisted with many diseases that had plagued him from his youth

Stunt Riding - Spectacular And Dangerous Motorcycle Riding

Stunt Riding - Spectacular And Dangerous Motorcycle Riding

Last modified: 2025-01-24 17:01

Stunt riding on a motorcycle is an unusually spectacular and relative new sport and a new word derived from the English "stunt" - stunt and "riding" - riding. For many people, it is even a scary and dangerous sport. This rather young sport appeared in England in the 80s, and Harry Rothl is considered the "

How To Quickly Pump Up Biceps With Dumbbells

How To Quickly Pump Up Biceps With Dumbbells

Last modified: 2025-01-24 17:01

There is a certain set of exercises that allows you to quickly and effectively pump the biceps brachii with dumbbells. Remember: biceps are made up of two parts: short and long. It is necessary - dumbbells; - bench. Instructions Step 1 Take the starting position for this exercise

From Training To "base"

From Training To "base"

Last modified: 2025-01-24 17:01

"Make a base!" - can often be heard in almost every gym. However, with the popularization of fitness in the domestic space, it has become possible very often to meet trainers who claim that if you are a beginner in iron sports, then for the first time you will have to forget about the barbell with dumbbells

Cardio Kickboxing - Kickboxing, Boxing, Muay Thai

Cardio Kickboxing - Kickboxing, Boxing, Muay Thai

Last modified: 2025-01-24 17:01

Cardio kickboxing is a sport that is a synthesis of seemingly incompatible disciplines such as kickboxing, aerobics and dance. By combining your kicks and punches in sequence, you get a whimsical dance. There is no room for pause, so get ready for some intense activity

Man Is A Friend To A Dog, Or Features Of Sledding Sport

Man Is A Friend To A Dog, Or Features Of Sledding Sport

Last modified: 2025-01-24 17:01

The winter cold, snow and wind rarely stopped people to go outside. For some, it is, on the contrary, a native element. After all, there are places on our planet where snow lies almost all year round. It was there, on these remote ends of the Earth, in the harsh conditions of winter, that such a spectacular sport as dog sledding or sledding was born

Stretching - Stretching For The Whole Family

Stretching - Stretching For The Whole Family

Last modified: 2025-01-24 17:01

Stretching, or stretching in Russian, can be useful not only for athletes, but also for ordinary people, in addition, even for children and the elderly. Stretching exercises improve blood circulation, increase muscle elasticity, help with arthrosis, and improve posture

How To Improve Impact Power

How To Improve Impact Power

Last modified: 2025-01-24 17:01

The power and speed of a blow is one of the fundamental factors of victory in contact martial arts. Many boxers today use the techniques of the professionals of yesteryear. Time is changing, and the techniques are subject to only minor improvements

How To Pull Up 100 Times

How To Pull Up 100 Times

Last modified: 2025-01-24 17:01

The very first exercise that everyone who has decided to take steps on the path to bodybuilding or just become stronger begins with is, perhaps, pull-ups on the horizontal bar. What is the scheme to achieve such colossal successes as pulling up 100 times?

Dance As A Sport

Dance As A Sport

Last modified: 2025-01-24 17:01

In human perception, sports are football, basketball, hockey, running, swimming … The sports world in our time is very diverse and the choice of direction remains with the person himself. There are also sports where it is interesting to watch the participants

New Old Footbag

New Old Footbag

Last modified: 2025-01-24 17:01

Back in 1972, by pure chance, one of the most exciting games of our time was born - Footbag. John Stahlberger was walking through the city of Oregon. He was, as usual, worried about his injured knee and was occupied with the thought of his cure