In football freestyle, one of the main elements that needs to be worked out clearly is lifting the ball. There are several very effective and effective ways to do this exercise. So, place your feet hip-width apart and follow these steps.
It is necessary
- - Soccer ball;
- - boots.
Instructions
Step 1
"Magic"
Place the ball a short distance behind you, place one foot on top of the ball with the instep of the foot. Then just roll it back so that it rolls along your leg. And when the foot and the surface are in contact, pull the leg up sharply. Of course, this element will be difficult to complete the first time, so try to do it more than a dozen times.
Step 2
"Side magic"
Do the same trick above, just place your foot on the ball, not with the instep, but with the edge of the sole at a slight angle.
Step 3
"Simple rise"
Pry the ball a little with your toe and lift it off the ground without using your hands. This is the easiest way.
Step 4
"By caviar"
Clamp the ball between your legs and roll your free leg up with the supporting calf. And immediately make a 180 degree turn.
Step 5
"Feint Ronaldinho"
Place your feet about shoulder width apart. One foot is on the ball. Roll the ball in a brisk motion towards your supporting leg. After contact, the ball should soar upward, as if rolling along the received leg. Continue with your rolling foot even when the ball touches your skating foot. If it does not work, try to rotate the foot of the supporting leg. Or place it with the soles up.
Step 6
"Feint Thierry Henry"
Now make the signature feint of this famous French footballer. Place your right foot on the ball. Step forward with your left foot. Roll the ball with the right parallel to the left, after the ball hits the heel of the right foot. If you do this sharply, but evenly, then the ball will rise up to about knee level when it hits the heel. At this very moment, hit him with the heel up. If done correctly, the ball will fly over the head.
Step 7
"Scissors"
Make some kind of scissors by placing the ball between your two feet. Briskly roll it onto your back foot and give it a swift motion. This move works very well on ice when the ball is very slippery.
