With a thin waist, a woman becomes more self-confident, gains sensuality and softness. She can afford to wear a variety of outfits. In the old days, for the sake of beauty, beauties made unimaginable sacrifices: they wore corsets and even removed their ribs. Now the waist is reduced through exercise.
A set of exercises for every day
Slopes. Stand with your legs wide apart. Bent arms close at the back of the head. Begin to do side bends. Keep your back straight and try to bend as low as you can. Number of repetitions: 8-12 times.
Turns with a stick in hand. Take a meter long stick, wrap your arms around it and wrap it around your neck. Now start making side turns. Only the upper body should rotate, and the pelvis remains stationary. Number of repetitions: 8-12 times.
Bends with a stick. For this exercise, also take a stick and wrap it around your neck. Now make turns and add bends to them. Place the line of the shoulders during the bends strictly parallel to the floor. Number of repetitions: 4-8 times.
Bends from a prone position. Lie on your back while doing the exercise. The right leg should be bent and on the floor. The left leg rests on the right. The left hand is pulled to the side, and the palm is turned up. The right hand is retracted to the back of the head. Now tighten your abdominal muscles and move your chest towards your left knee. Ideally, the right shoulder blade should gradually lift off the floor. After that, gently lower yourself. Perform the exercise at least 4-8 times, and then roll over to the other side.
Raising the bent legs. Lie on your back, lift your legs up and cross them. Then lower your legs to the right side, lift again and swap the lower and upper legs. After that, lower your legs to the left side and raise again. Number of repetitions: 8-12 times.
The complex is designed for several weeks. It takes no more than 20 minutes per day.
Exercise Tips
Before performing a set of exercises, you must definitely do a warm-up. This will allow the muscles to warm up and the body to prepare for the stress. For a normal warm-up, 5-7 minutes is enough. Stand up straight, take a deep breath and stretch your arms up. Then bend down and exhale.
Do a couple of forward lunges. Now do a few squats. Then make circular movements with your feet and lower legs. Stretch your arms. Dance moves can be used. Get into a sitting position and do stretching exercises. Bend over first to one toe and then to the other. The warm-up is over.
If you want to enhance the effect of exercise, then consider options for additional physical activity: swimming, water aerobics, walking, cycling, and so on. Also twist the hoop between exercises. And your waist will shrink much faster.
