Table tennis is a highly entertaining, intelligent and fast paced game that can be played by two or four people. This game is not only a great sport, but also an exciting leisure time that will not let you get bored. To learn how to play table tennis well, you need to make friends with the racket and, of course, practice a lot.
It is necessary
- - racket;
- - tennis ball;
- - tennis table.
Instructions
Step 1
At the first stage of mastering the technique, you should form a motor and visual image. Get to know how the ball and racket interact with each other. Feel the racket in your hands and learn how to control the flight of the ball in different ways. Master the punching movements, the orientation of the torso, legs, arms and racket in space.
Step 2
Place a tennis ball on a racket and roll it so that it does not fall. Then start padding the ball from top to bottom and bottom to top with the racket. You will feel how the ball behaves. While hitting a ball on a racket, try to move around the room while holding it. The wall will help you learn how to play tennis in the early stages, gradually reduce the distance between you. Such exercises will help you get your hand and master the basics of the game.
Step 3
Correct movement during the game is important no less than the strikes themselves, since the enemy is trying to strike all the time in the place where you are not. And being in one position, it is simply unrealistic to keep up with the ball because of its high speed. Therefore, you must constantly move or be ready for it. This can be achieved by bending the knees slightly and tilting the body forward, as well as swinging from side to side and stepping.
Step 4
To learn how to trim, you need to guide the racket from top to bottom during contact with the ball. After that, the ball rises up, the more you twist it, the further it will fly away. The undercut is a defensive blow that is quite difficult to attack. The force of impact mainly depends on the oncoming speed of the ball and the distance from which you receive it.
Step 5
To improve movement and striking, set yourself the tasks that you want to solve in each session. This will help you organize your activities in a targeted and more efficient manner. To master the technique of the game, perform straight and diagonal strikes, eight and a triangle.
Step 6
Improve rolls and cuts on the table in a variety of combinations and directions, master the feeds from the left and right without rotation. Learn imitations of cuts, grip and juggling with a ball, work out all the elements from the training wall. Master the hard spin cuts and reinforce your hitting technique with daily workouts. To do this, you need a partner.
