Currently, the Internet contains a huge amount of conflicting information about the ancient Russian simulator "Rule".
Many users want to understand how the effect of exercise on it can help in one way or another
situations. In addition, one cannot simply ignore thematic reviews of doctors, who in
most of them insist on a thorough examination of the body before any physical
exercises. However, many of the practitioners of the Rule simulator are convinced that he
able to bring an exceptional healing effect.
It is important to understand that even the most effective simulator in the world is not able to protect from surgical medical intervention in many health-problematic cases. Doctors themselves, as a rule, do not believe that the Rule simulator helped someone by removing, for example, a spinal hernia. And all reviews in such cases are considered falsification and speculation. In addition, they cannot consider this ancient Russian simulator a priori even as a medical aid.
However, today there is a very serious tendency in our country and the world, in general, when people seek to receive healing precisely by unconventional or folk methods. And therefore, having come across a diagnosis made by a medical institution on the Internet, to which "irrefutable" evidence of healing with the help of exercises on the "Rule" simulator is attached, many, without hesitation, make the "correct" decision.
In order to form your personal opinion about the miraculous properties of the ancient Russian simulator "Rule", you need to familiarize yourself in detail with its real health-improving practices, as well as with contraindications for its use.
Information about the "Rule" simulator
Many experts, including representatives of medicine, are unanimous in the opinion that the "Rule" exercise machine is just perfect for health stretching. Its wise and simple execution allows for a versatile positive impact on the human body. In addition to developing strength and endurance, practicing on it, the effect of very soft straightening of the spine, joints and ligaments is achieved, which is simply irreplaceable as a prophylaxis for many diseases.
It is surprising that after exercising on the "Rule" simulator, a person's gait, posture and even voice change, which becomes stronger and deeper. Reviews of many people indicate an improvement in mood and the appearance of a surge of extraordinary vigor and lightness. In this regard, I would like to immediately note that our Slavic ancestors, who used these practices in epic times, left very enthusiastic responses about the "Rule" in their chronicles.
Despite the fact that the modern way of life of Russians is very different from the ancient Slavic, many ailments today correspond to those described in the annals. This means that the "Rule" simulator is able to have a health-improving effect on the human body today. It is also important to understand that the simulator works not only with the body, but also with the soul itself. After all, the philosophical meaning of classes on it is that a person has reached such a level of perception of the world when he becomes a single and harmonious part of the external world.
Pronounce the name of the "Rule" simulator with an accent on the second syllable. Naturally, training with its use will not be able to wean a drug addict or alcoholic from his bad habits. However, if the guidelines for the restoration of moral and physical norms are observed, such a miraculous correction is possible. Therefore, those who set themselves the task of achieving body perfection by exercising on modern simulators, for example, visiting a fitness club, should understand that real benefits can only be obtained if the rule of harmony of soul and body is observed.
In order to realize the expressed thought, one should understand that any craving for sacredness (and this is at our level of scientific and technological progress!) Is based on the natural impulses of the human soul. And the ancient Russian simulator "Rule" is fully capable of developing this ability, which many people have lost today, of unity with the universe in order to gain inner peace and spiritual grace.
Wellness effect
People who are familiar with the culture of using the Rule simulator speak with great sincerity about its benefits. Moreover, their language cannot be confused with the multitude of custom reviews that are simply teeming with many segments of the consumer market. It is important to understand that it is necessary to complete the appropriate training course before training, since the training does not exclude the risk of injury.
I would especially like to note, from the words of people who have experienced the "Rule" simulator in personal practice, that they experience a feeling of flight and those deep inner sensations that are associated with "dissolution in space" during stretching, which gives the power of space. The ancient healer and teacher today associates a modern person with a simulator because of the abundance of practices or physical exercises on it. However, none of the simulators, traditional for our time, is capable of delivering to the person exercising on it those deep inner experiences that are usual for training on the "Rule".
Many people generally compare the ancient Russian exercise machine with the Taoist qigong. Indeed, comparing these two practices, one can come to the conclusion that in both cases there is a single, holistic understanding of human nature, focused on physical development and spiritual perfection. In addition, the followers of Buddhist psycho-practitioners who have been trained on the "Rule" are unanimous in the opinion that the simulator works well on the fascia, strengthens the tendons, improves the functioning of internal organs and blood circulation, develops the flexibility of the spine, and has a positive effect on bones and bone marrow. And it is the latter that has an invaluable positive effect on the inner strength of a person, which, in fact, is the highest goal of such practices.
By the way, drawing analogies from training on the "Rule" and conventional simulators, one can immediately become firmly convinced that the enormous physical exertion of athletes in no way develops the internal resources of the body. After all, it is obvious how muscle mass is completely indifferent, for example, to longevity and unfading health. Whereas for people exercising on the "Rule" simulator, it is this aspect of its health-improving effect that is most relevant.
It is necessary for potential “rule-makers” to understand that the technique is designed for a gradual effect, and therefore the load should be increased very carefully. That is, joints, muscle groups, fasciae and tendons will gradually acquire elasticity, strength and healthy functionality. And therefore, the whole body will inevitably be filled with energy, lightness and excellent health, which is guaranteed to be reflected in longevity.
Reviews of doctors
In order for medical specialists to adequately assess the health-improving effect of the ancient Russian simulator "Rule", doctors are often invited to thematic classes, including chiropractors. Currently, there is a tendency when doctors speak negatively about the simulator, very much reminiscent of the opinion of traumatologists about yoga. The point of their logic lies in the special risks of injury from these activities. However, such reasoning continues exactly until the very moment when the reviewers themselves test the effect of the simulator on themselves.
It is important to observe safety precautions when training on the "Rule". Indeed, eliminating the risk of injury associated with sprains or rupture of ligaments, muscles or damage to joints, the "bottom line" will be an exceptional and invaluable benefit to the body. Thus, the doctors themselves, who have undergone independent training on the “Rule” simulator, state that with reliable fastening of the wrists and ankles and under the supervision of an experienced trainer, the health effect for a person is inevitable. The simulator is efficient and reliable. The main thing is to ensure the reliability and safety of training. An important condition is to warm up the body before using the simulator. That is, it is necessary to stretch all the muscles, stretch the tendons, tone the joints in order to exclude possible injuries when exercising on the simulator. In addition, the coach must be informed about the state of his health in all details. It is forbidden to make sudden movements, drink alcohol on the current day with training. And it is important to strictly follow the instructions of the leader for the training.
Of course, there are also contraindications that apply to pregnant women (more than two months), as well as to patients with the following diagnoses:
- violation of cerebral circulation;
- cardiovascular failure, thrombophlebitis, cardiac or aortic aneurysm, hemorrhage;
- pre-stroke condition;
- a past myocardial infarction or stroke;
- acute infections;
- diabetes;
- myopia;
- oncology or a tendency to it;
- heart disease;
- hemorrhoids or cracks in the anus;
- respiratory diseases;
- acute hypertension, hypertensive crisis;
- headache or high blood pressure;
- excess weight (over 150 kg);
- spinal injuries, including tumors, compression fractures, pain syndromes, previous operations;
- transferred fractures of the extremities in cases of fastening the damaged area with metal inserts;
- recent bone fractures, ligament and muscle ruptures;
- herniated intervertebral discs and progressive protrusions;
- pain in the vertebral regions (coccyx, sacral, thoracic, lumbar, cervical);
- osteoporosis;
- epilepsy;
- installed cardiac pacemakers.
Simulator selection
After a person has received the primary information about the ancient Russian simulator "Rule", which is in the public domain on the Internet, one can proceed to practical exercises. The main thing is to always remember about a unified approach to health-improving practice, which consists in a harmonious symbiosis of physical, mental, social and spiritual levels.
Before buying a simulator, you need to familiarize yourself with its parameters and equipment. The dimensions of the "Rule" simulator must correspond to the following parameters:
- approximate dimensions: 300 * 200 * 100 cm (length - width - height);
- the angles between the arms and legs must be 90 degrees.
The set of the simulator should include cables, blocks and grips (cuffs). It is imperative to pay special attention to the quality of the latter. They must be soft, durable and reliable. As a material for their manufacture, genuine leather is considered a priority.
