Pumping up a fitball is no less difficult exercise than any exercise on it. The effectiveness of sports complexes performed on it depends on how well the fitball is pumped up.
It is necessary
Pump (car or bicycle)
Instructions
Step 1
Perfectly pumping up a fitball is difficult. You need to pump it up to the size indicated on the package. This will provide an effective result from exercising on it, the optimal balance of softness and elasticity. If you pump it, then you can get injured while doing the exercises, and if you don't pump it, the effectiveness of its use will be minimal.
Step 2
The fitball can be pumped with your mouth, which will be a good exercise for your lungs. True, if it is too large, it will be difficult. It will be easier to use a hand pump, which is sold at any sports store. The most convenient will be pumps for inflating soccer balls, since the kit comes with a special nozzle, with which you can easily inflate the fitball. When buying a regular bicycle pump, you need to purchase an additional ball needle. If you don't have a needle, you can use a ballpoint pen. Insert one end into the pump, the other into the ball.
Step 3
You can make the task easier by using a car pump. It is enough to take the ball needle and also insert it into the hole of the fitball. If you have a car compressor, you can use it. As a rule, a compressor comes with a large number of nozzles, one of which will definitely fit. If there are no attachments, you can always buy them at any car store or ask at a car service nearby.
