Sport style
Last modified: 2025-01-24 17:01
Judo is a martial art that originated in Japan. It differs significantly from boxing, sumo and karate. Judo is a combat sport without the use of weapons, based on the technique of throws, painful holds, holds and strangles. Children studying the art of judo are awarded in a solemn atmosphere after successfully passing qualifying exams and are assigned belts of various colors
Last modified: 2025-01-24 17:01
Fencing is more an art than a sport. In ancient times, almost everyone owned the art of fencing, as well as the art of horseback riding. And this is not surprising, in those days self-defense was indispensable. A sharp sword or cold sword saved the lives of their owners, if they knew how to use them, of course
Last modified: 2025-01-24 17:01
The corner on the horizontal bar is not the most difficult exercise. However, it requires strong abdominal muscles that work well under static loads. With the beginning of spring, many of us go outside to get rid of excess weight, give a more beautiful figure, improve physical condition
Last modified: 2025-01-24 17:01
Today girls sometimes have to learn to fight. To get rid of too intrusive and even boorish fans. To fight back street hooligans or rapists. And just to feel more confident in an emergency. It so happened that nature has created women completely unadapted to successfully confront in a fight with men
Last modified: 2025-01-24 17:01
Chess is a game with a history spanning tens of centuries. And for all the time it has not lost its importance for modern society. Chess is a fusion of science, art and sport. Many, in turn, are attracted by the sporting component of chess. It is prestigious to get a sports grade in chess, because chess players have long been recognized by society as intelligent and logical people
Last modified: 2025-01-24 17:01
To prevent diseases from making themselves felt, a person needs to constantly deal with himself. After all, often, while you feel good, you do not even remember about morning exercises. Regular exercise and proper nutrition will help keep the body in good shape
Last modified: 2025-01-24 17:01
Novice bodybuilders are wondering how to quickly build biceps. Also, this topic is of interest to athletes who have been engaged for a long amount of time, but have not managed to achieve a significant increase in these muscles. Biceps of impressive size is an indicator of the excellent physical shape of a bodybuilder
Last modified: 2025-01-24 17:01
With the arrival of spring, many of us wake up with enthusiasm and want to put the figure in order in a short period of time. But quite often the desire to train quickly disappears. To prevent this from happening, you need to understand your mistakes
Last modified: 2025-01-24 17:01
Thanks to running, immunity is strengthened, the heart and blood vessels are trained, extra pounds go away and the body fights stress. But it is not always possible to run every morning. There are excellent and effective alternatives to running that give great results
Last modified: 2025-01-24 17:01
Many people know the story of Shaolin from various films, myths and legends. But not everything we know is true. This monastery is located on Songshan Mountain in central China (Dengfeng city). It is distinguished from all buildings by its original architecture
Last modified: 2025-01-24 17:01
Every day, in the things around them (magazines, newspapers, television, the Internet), people see ideal men and women with magnificent bodies and dream of having the same. The most popular way out is to sign up for fitness and go there 3 times a week
Last modified: 2025-01-24 17:01
Any woman wants to be gentle and defenseless, but in the modern rhythm of life it is very rare to feel like a real woman. In pursuit of the ability to give change to an intruder from a night bar or a maniac, a woman decides to sign up for classes in aikido, wushu or other self-defense courses
Last modified: 2025-01-24 17:01
Physiotherapy has long been practiced as a remedy for all diseases, special exercises and breathing techniques were developed. Today, gymnastics is the official way to treat paralysis, curvature of the spine, orthopedic diseases, nerves and diseases of internal organs
Last modified: 2025-01-24 17:01
Who needs it? First of all, sick people. Traditional and alternative medicine fully supports her. Such gymnastics should not be confused with ordinary physical education. It is directed to a specific area of the muscles for a speedy recovery
Last modified: 2025-01-24 17:01
Every woman dreams of preserving (ideally forever) youth and beauty. Most people know that regular exercise helps to keep the skin toned, muscles in order and improve health. From time immemorial, women have known about the benefits of exercise, and thus they have been able to maintain a wonderful shape over the years
Last modified: 2025-01-24 17:01
A hoop, or hula hoop, can be an excellent assistant in the fight against weight and extra centimeters at the waist. The effectiveness of its effect increases significantly if this simulator is used in combination with healthy nutrition and fitness
Last modified: 2025-01-24 17:01
Powerlifting is powerlifting, in which grades and titles are awarded for a specific weight that an athlete gains in the sum of the squat, bench press and deadlift. It is important to understand the conditions for obtaining ranks for achievements in competitions
Last modified: 2025-06-01 07:06
Strong arms make it possible to carry out any physical work easily and quickly. The beautiful muscular shape of the arms looks attractive to the opposite sex. Exercise every day and you will see positive results pretty quickly. It is necessary Dumbbells weighing from 0
Last modified: 2025-01-24 17:01
Boxing is one of those sports where a poorly developed reaction rate is not only the cause of sports failures, but also physical damage, and therefore reaction training is essential in the formation of a boxer's technique. Instructions Step 1 Ask your friend or other boxer from the training group to play with you a simple, but very effective game of developing reaction speed
Last modified: 2025-01-24 17:01
Thai boxing (Muay Thai) has become widespread in Russia. This is the national martial art of Thailand. In this single combat, you can strike not only with your fists, shins and feet, but also with your knees and elbows. Muay Thai is sometimes referred to as "
Last modified: 2025-01-24 17:01
A slender figure is completely impossible without a flat, tucked up tummy. However, for many women, it is the lower abdomen that is a constant source of grief and anxiety. Due to the hormonal characteristics of the female body, it is in this part of the body that fat is most easily deposited, and even in very slender girls you can often notice this treacherously protruding fold
Last modified: 2025-01-24 17:01
Armpit folds are most common in overweight people, but they can appear even in the thinnest. This is due to weak pectoral muscles, poor posture, diet and even improperly selected clothing. It is necessary - medical examination by an endocrinologist
Last modified: 2025-01-24 17:01
The horizon is one of the most beautiful, but at the same time, difficult elements for execution. Now the scheme of mastering this exercise will be presented to your attention, as well as what can really help in its early mastery. It is necessary Support, floor
Last modified: 2025-01-24 17:01
Cool, rainy weather that replaced the summer heat is a great reason to cut back on walks in the fresh air and enrich your menu with more high-calorie dishes. The result of such changes will quickly affect your figure. Therefore, in the first days of autumn, you should think about how not to get better and keep slim
Last modified: 2025-01-24 17:01
An ideal figure is one of the main aspirations of a girl. Ideal parameters are not always given by nature, but opportunities are always given to change oneself. This task is difficult, but patience and perseverance will definitely bring results
Last modified: 2025-01-24 17:01
Chess was and remains one of the best intellectual games. Their benefits are undeniable. This game is an excellent "exercise" for the brain, synchronizing its hemispheres. The benefits of chess Chess played a significant role in the development of many now famous scientists, politicians, philosophers, artists and musicians
Last modified: 2025-01-24 17:01
Even a slender figure sometimes upsets its owners with a large amount of fat on the sides. Exercise will help to form a beautiful bend in this part of the body. You need to train regularly, only in this case you will get a quick and stable result
Last modified: 2025-01-24 17:01
A bulging belly will ruin the impression even of a very beautiful figure. A properly selected diet will help get rid of excess body fat, and special exercises will cope with sluggish muscles. Do them every day and after a couple of weeks you will see the result
Last modified: 2025-01-24 17:01
Even getting ready to learn to box can help you reduce stress and get fit. And when you learn to box, then a sense of your own strength will be added to this bonus. You can learn boxing with a trainer or on your own. It is necessary Boxing gloves Bandages Skipping rope Workout clothes Boxing Benefits Sneakers (not very tight) Phonebook Computer with internet access Instructions Step 1 Find your gym and trainer to learn boxing
Last modified: 2025-01-24 17:01
Punching exercises play an important role in boxing punches. They enhance coordination of movements, make stabilizing muscles work, and simply calm the nervous system. Boxing a pear can also help you get in shape and shed those extra pounds
Last modified: 2025-01-24 17:01
The dominance of oriental martial arts on TV screens and in cinemas undeservedly leaves aside one of the best forms of self-defense - boxing. A good boxer is a very formidable opponent, capable of knocking out more than one fan of the East. Instructions Step 1 How is a good boxer different from a bad one?
Last modified: 2025-01-24 17:01
The impact shaping technique depends on the speed multiplied by the mass. The most effective and strongest strokes are those that come from the hand. They begin their movement from the fingers of the hand, which are thrown right on target with a whipping motion
Last modified: 2025-01-24 17:01
We suggest that you familiarize yourself with the best ways to consume 100 or more kilocalories in 10 minutes. Choose what you like and lose weight. Instructions Step 1 Jumping rope Even jumping at a moderate (comfortable for you) pace will allow you to use up about 110 kilocalories in 10 minutes
Last modified: 2025-01-24 17:01
Paragliding is a sport that is carried out through paragliding. The paraglider is a wing with a span of ten meters in the form of an ellipse, which is controlled due to the lines attached to it. Each sling, which may seem like a string, can hold about 150-200 kg
Last modified: 2025-01-24 17:01
Working out arm muscles are important not only for men, but also for women. Hands free from sagging skin and body fat will allow you to wear dresses and sleeveless tops and look great in them. Exercises with dumbbells, a barbell and a rubber band will provide beautiful shoulder relief and regal posture, as well as develop your back muscles
Last modified: 2025-01-24 17:01
In all types of combat sports using striking tactics, powerful striking power is required. It is necessary to develop the power of the blow in order for the blows to be both accurate and effective. In order to deliver a strong blow, it is necessary to strengthen the muscles and ligaments involved in the impact, as well as the knuckles and grip strength of the hand
Last modified: 2025-01-24 17:01
Despite the fact that today gyms are equipped with the latest technology, and you can find the most modernized equipment there, some of the equipment that was used in the distant past are still used by athletes today, thanks to their proven effectiveness
Last modified: 2025-01-24 17:01
To draw up your own bodybuilding program, the floor, horizontal bar and parallel bars are quite enough. It is impossible to become a world champion in bodybuilding, but it is quite possible to create a muscular body. It is enough to make every effort and patience
Last modified: 2025-01-24 17:01
At the beginning of the 21st century, a wave of fashion for fitness, body beauty, healthy lifestyle, training and proper nutrition swept our country. People flocked en masse to gyms and stadiums in order to put their appearance in order. The image of a perfectly beautiful body is constantly changing, along with a change in priorities in the development of the fitness industry, but the craving for beautiful and developed muscles of the legs and gluteal muscles remains
Last modified: 2025-01-24 17:01
A big belly spoils the figure of even slender girls. To get rid of this deficiency, the fair sex uses various diets, massage, physical activity. The persistence of women leads to good results. But not all ladies have great willpower, this does not mean that they will not be able to get strong abs and a toned stomach