There are almost two weeks of holidays ahead. How to motivate yourself to go to workout after the New Year? What directions are suitable to comfortably enter the training process? These and other questions are answered by Ruslan Panov, expert methodologist and coordinator of the group programs direction of the federal network of X-Fit fitness clubs.
It is necessary
Sportswear, gym membership
Instructions
Step 1
The New Year is already very close, and we have already begun to draw up plans for the next year: start a new life, lose weight, go to study, go on a long-awaited journey - to finally take care of ourselves. Why wait? Why not start, for example, training on New Year's holidays, when there is time, there is nowhere to rush, and in fitness clubs it is free? If you are just starting to exercise or if you have been exercising regularly for a long time, the New Year holidays are a good opportunity to work as actively as possible on your fitness goal.
Step 2
“The best for the New Year's program at X-Fit Stoleshnikov are X-Gravity and TRX - training with harness systems that give a special feeling of your own body during exercise. This is the best option for entering the training process, since maximum attention is paid not to the intensity, but to the technique of performing the exercises, advises Ruslan Panov. - HIIT workouts will also be helpful. High-intensity interval bodyweight workouts are quite short - only 30 minutes, but at the same time they are most effective due to intervals of work of different directions: cardio, strength and functional. At the same time, the protocol for working with its own weight is completely safe."
Step 3
It is better to start with group programs and individual lessons with a personal trainer. If you do not work out with a trainer all the time, it will be useful to take at least a few workouts. The schedule of the X-Fit Stoleshnikov club is built in such a way that, in combination, these trainings give a diverse load on all muscle groups, simultaneously developing endurance, flexibility, and speed. All programs are based on the patented system of proven training methods Smart Fitness, the quintessence of functional training, which allows you to harmonize body work and return movements to their natural freedom. The effect is achieved through the formation of the client's understanding of the principles of biomechanics.
Step 4
In order for the result to be noticeable immediately, it is recommended to visit the fitness club every day, but with a different load. For example, two workouts per week should be as intense as possible, interval, two - functional, and two more - for recovery; it is desirable to alternate.
Step 5
If it is not yet possible to work with a personal trainer, you can train yourself in X-Fit Stoleshnikov. Pictograms, pictures, QR codes, which are read by a mobile phone, will help you to find your way: they show which muscle group the equipment is designed to work with. Thus, walking through the simulators, you can get a complex power load on all muscle groups. The club also offers an excellent cardio line with all possible types of load: from standard treadmills to mechanical ones, where it all depends on how hardy the legs of a person running on them are, standard ellipses, exercise bikes, imitation of walking up stairs with "wide" steps. The most advanced techniques and the best equipment from the world's leading manufacturers are collected here.
Step 6
In the X-Fit club Stoleshnikov you can practice even if you do not have a club card. One workout, training block, spa, massage, fitness bar - you can come at any time, all the services of the club are at your disposal. If you have not yet decided on gifts for loved ones - perhaps this is exactly what you need. A guest visit, a trial block of workouts and wellness in a club in the very heart of the capital is a worthy and welcome gift.
The club is open on all holidays, except for January 1, from 8:00 to 23:00, including Saturday and Sunday.
Step 7
X-Fit Company Profile
X-Fit is the largest federal chain of international fitness clubs in the premium and business class segments in Russia. One of the three leaders in the domestic fitness industry.
The history of X-Fit began in 1989, when one of the first private tennis clubs in Russia was opened in Moscow's Lianozovo park. It was a unique project for its time, based on the Old English traditions of elite club recreation. The tennis club quickly became popular among people who value the atmosphere of coziness and comfort, who understand the benefits of a healthy lifestyle.
A few years later, the first fitness studio appeared in the neighborhood of the tennis club, which became the base for the future full-fledged, ultra-modern fitness club with the X-Fit pool in Altufevo. Further development of the network was rapid: in 2005, five clubs, including one regional, were already operating under the X-Fit brand, and in 2010 - 19 fitness centers in the capital and major Russian cities. Today the federal network includes more than 80 fitness clubs in Moscow, Kazan, Voronezh, Volgograd, Rostov-on-Don, Samara, Novosibirsk, Krasnodar, Nizhny Novgorod, Perm and other cities.
The company operates in the market under two brands: customers can choose full-size X-Fit clubs with an area of more than 2,500 m2 or clubs in the democratic Fit-Studio format. At the moment, over 350 thousand people are members of X-Fit fitness clubs throughout the country.
In 2015, the chain patented the Smart Fitness system of proven methods developed by the company's experts, which is the basis of all X-Fit training programs. In September 2017, the system was updated and restarted - Smart Fitness vol. 2.0 is valid in all fitness clubs of the chain. The company has established and operates the X-Fit PRO faculty, which includes several dozen educational programs for professionals in the fitness industry and a wide audience.
X-Fit has more than fifty prestigious awards, awards, diplomas and certificates of honor. Among them: in 2018 and 2017, a network of fitness clubs became a laureate of the annual national award in the field of support for sports and a healthy lifestyle "Sport and Russia" in the nomination "Best Innovative Fitness Club"; business award of public activity "Best in Russia / Best.ru" - according to the results of 2015, the X-Fit chain was recognized as the best in the category "Network of sports clubs"; "Moscow Entrepreneur - 2016" and "Moscow Entrepreneur - 2015" in the category "The best chain of fitness clubs in Moscow"; "Moscow Entrepreneur - 2014" in the category "Services in the field of sports"; "Person of the Year - 2011" in the nomination "For the creation of the largest network of fitness clubs" according to RBC; Entrepreneur of the Year 2010 in the Services category by Ernst & Young; diploma from the Moscow government "Moscow entrepreneur" in the category "Medicine, leisure, sports and health services"; the first Russian award in the field of beauty and health "Grace"; Grand Prix "Best Networked Fitness Center" and many others.
