Running is considered one of the most rewarding sports for a reason. It strengthens the cardiovascular system, develops many muscle groups and promotes weight loss. However, not everyone shares a love of running. To get a loved one to go jogging, you just need to infect him with a passion for this sport.
Instructions
Step 1
Get your husband involved in running, as getting an adult to do sports is very difficult. And the effect will not be the same. Daily jogging should be a joy and an outlet for him, not hard labor. Then running will become part of his lifestyle, and your spouse will continue to play sports on his own, and not just under your gaze.
Step 2
Show by your example how running can change your appearance and attitude towards life for the better. It is quite difficult to captivate a person by running while lying on the couch, all the more impossible to force him to do so. But your husband can independently think about the benefits of running if he sees your passion for this sport and real changes in appearance.
Step 3
From time to time, turn on programs about this sport when you and your husband are watching TV, let him read an inspiring article on this topic. But try to make it look unobtrusive.
Step 4
Ask your husband to keep you company as you run. If he flatly refuses to jog together, just take a walk in the park while you run there. Naturally, with full equipment - suddenly, he also wants to run a couple of meters.
Step 5
Apply a feminine trick. Look into the presence of your spouse at a man with a beautiful, fit figure, or even better, at an athletic runner. Perhaps this will stimulate your significant other to play sports. However, it is important not to get carried away, otherwise you can only spoil the relationship without achieving the desired effect.
Step 6
Buy a treadmill home. Perhaps your spouse is one of those people who just find it difficult to force themselves to leave the house for sports, especially in bad weather. In this case, a treadmill can be the first step towards sports. Of course, running in the fresh air is healthier, but you have to start somewhere.
