Today, sports are becoming an increasingly popular hobby of a wide variety of people, and while some go to the gym to work out, others prefer to play sports at home, purchasing exercise equipment and installing equipment. One of the most effective and convenient shells that can be used at home is a heavy punching bag that anyone can use to practice punches and relieve stress.
Instructions
Step 1
Many novice athletes are interested in how to properly fix a heavy pear weighing about 100 kg on the ceiling of an ordinary city apartment. There are different ways of attaching the bag to the ceiling, but the methods of attaching the bag to the hanger are also important. The easiest way is one anchorage point where the bag is directly attached to the ceiling.
Step 2
You can also use two anchorage points by hanging the bag on special strong straps. By adding steel rings to the lines, you increase the anchor points and make the suspension even more secure.
Step 3
If the house is a panel house, it is best to use an anchor of at least 10-12 mm for fixing the bag, which is installed in the ceiling. For reliability, you can use multiple anchors at once if the bag is too heavy.
Step 4
You can also hang the pear using a T-shaped Swedish wall, but the Swedish wall has a number of disadvantages: the pear will hang against the wall and you will be limited in movement around it, and, in addition, the Swedish wall is not suitable for small apartments due to the fact that takes up a lot of space.
Step 5
Another good option for hanging a pear at home is a solid beam or pipe resting on poles, or a beam resting against two opposite walls. You can also strengthen the suspension of the pear on a home horizontal bar in the doorway, but this method limits your possibilities - such a pear will withstand relatively small loads.
