Fitness 2025, January

Last modified: 2025-01-10 14:01

Qigong is an ancient Chinese system of philosophical values and practical methods, which includes physical and breathing exercises, meditation. It is aimed at confronting diseases through self-improvement, disclosure and development of the body's own reserves

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There are as many types of yoga as there are manifestations of a person. Which of our manifestations does Yantra Yoga use? Yantra Yoga is built on our ability to visually perceive the world around us. With the help of the eyes, a person can see everything that surrounds him

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Since childhood, we have been told about the importance of correct posture. If the spine is even slightly curved, this can lead to serious diseases of the internal organs. Any posture disorder can be corrected with exercises that strengthen the muscles of the back, chest, abs and shoulder girdle

Last modified: 2025-01-10 14:01

Do you suffer from insomnia? Try yoga and a delicious herbal tea (such as chamomile and valerian) to calm the nervous system before bed. Instructions Step 1 Sit facing a wall, lie on your back and straighten your legs along the wall

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Meditation is an ancient practice of changing consciousness that came to us from yoga and Buddhism. Meditation has a beneficial effect on the human body: it relieves fear, aggression, depression, improves the emotional state, opens up creativity and promotes relaxation

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The famous actress and TV presenter Ekaterina Strizhenova in one of the interviews told about how she surprised the maternity hospital doctors by starting to do press exercises the very next day after giving birth. Obviously, Catherine achieved her goal:

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All people are different. Based on this definition, we can safely say that the body and each of its individual elements in all people are individual from one point of view or another. Some have excessive bending of the arms at the elbow joint

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The feeling of flight and height is always breathtaking and drives away sad thoughts. This is why many children love swinging and climbing. So why can't depression and fatigue be treated with “childish” methods? Feel like a carefree butterfly with fly yoga

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Correct breathing is the key to health and longevity. Respiratory systems have been successfully used for body rejuvenation and treatment. These methods of treatment have come to us from India, Japan, China. In these countries, the cult of the improvement and development of your body is very high, perhaps we should think about it

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In the modern world, people are constantly exposed to various stresses. A lot of work, spending time with loved ones, household and daily chores, family and children - all this requires a lot of time and energy. Business people are especially prone to daily stress

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The human foot is a complex anatomical structure, consisting of 26 flat and wide bones, which are connected by strong ligaments. Unfortunately, traumatic injuries to the feet often occur, and no one is immune from this. The reason may be not only a blow, walking on an uneven surface, but also sports professional injuries

Last modified: 2025-01-10 14:01

Yoga in the narrow sense of words is one of the main philosophical schools of Hinduism. In fact, it is a collection of physical, spiritual and psychological practices. Due to the effectiveness of yoga, even a shallow immersion in these practices can significantly improve the quality of life

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Now, finally, you have become a young mother. This is undoubtedly a very joyful event. Everything seems to be fine, but you notice that you gained a lot of extra pounds during pregnancy, and the once ideal figure no longer has that attractive appearance

Last modified: 2025-01-10 14:01

Representatives of many sports need a strong neck: football players, wrestlers, boxers. This muscle also needs to be given attention, like all others. Certain safe neck training methods are worth considering. Instructions Step 1 Stretch your neck in a slow motion

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The abdominal vacuum is an excellent exercise to reduce body fat around the waist. The advantage of this exercise is the natural reduction of body fat and strengthening of the muscle corset. The vacuum can be done anytime, anywhere. Fundamental rules First, the abdominal vacuum should be done on an empty stomach

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The lungs are a vital organ for humans. But the rhythm of life that many people lead at the present time contributes to the creation of stressful situations, while breathing becomes shallow, shortness of breath and chest pains appear. The expression "

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A woman may have wide hips, full legs and not large enough breasts, but it is the lack of a waist that makes the figure awkward. For those who have not been given a slender body by nature, it is necessary to perform waist exercises that train the oblique press and transverse muscle

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Despite the fact that yoga helps a person to gain health and inner energy, some of its exercises can be quite traumatic. It is important to understand some points that will help you avoid getting into trouble during your workouts. Instructions Step 1 Warm up before each yoga session

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Adho Mukha Svanasana is one of the klicic asanas (postures) of yoga. It promotes the renewal of brain cells, relieves fatigue, and has a beneficial effect on digestion. Its effect depends on the correctness of the technique for performing this asana

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What is really meant by the word "yoga"? A gymnastic exercise system? A way of self-development? The philosophy of the Indian people? Maybe religion? Asking this question to a hundred people, you can get the same number of answers

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For some reason, many women, upon learning that they will have a baby, completely stop any physical activity. Of course, there are complications during gestation, in which it is better to take care. But in general, sports for pregnant women are very useful and even necessary

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A bulging tummy can also appear in thin people. The so-called brown fat accumulates in this area quickly and for various reasons. Experts say that it has not only a negative aesthetic effect, but can also become a catalyst for the development of certain diseases

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Hatha yoga can give very good results if we do it regularly. Therefore, it is very important to develop a habit of exercising. You can even see by this indicator alone how successful our practice is. We will receive our valuable fruits from practice when we come to the level at which the number of our classes per week will be at least twice

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Thousands of people dream of good health, but do not see the ways to achieve it. They spend large sums on pills, rush from one doctor to another and do not find a panacea for their ailments. Since Taijiquan can show the path to health, it is right to make it available to all people

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The popularity of yoga courses is gaining momentum every year. For a beginner, the main thing is to find a good mentor who will form the right mindsets for the future and help avoid injury. It is quite possible that after a long practice you will want to convey the art of yoga to others and become an instructor, providing yourself, among other things, a good income

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During pregnancy, a woman's figure changes significantly. After childbirth, natural processes of its restoration take place, but the previous form does not return immediately. This process can be accelerated by performing a specific set of exercises

Last modified: 2025-01-10 14:01

The season of swimwear is approaching, and, consequently, more and more girls are thinking about how to bring their figure closer to perfection in the shortest possible time. The problem of extra pounds on the stomach is relevant for many of the fairer sex

Last modified: 2025-01-10 14:01

Meditation helps in dealing with stress and in finding answers to important questions. It contributes to the development of the spirit and the acquisition of harmony of the soul and body. Meditation became widespread in the East, entering the daily practice of yogis and Buddhist monks

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A fashionable and a bit mysterious word that is widely heard today is Pilates. This wellness system of physical training conquered the Hollywood elite and the Moscow elite. Every self-respecting fitness center offers Pilates classes. So what is it?

Last modified: 2025-01-10 14:01

Yoga is one of the most ancient teachings on earth. It is a system of practices related to physical exercise, breathing and meditation. Yoga examines the perfection of a person in three directions - body, soul, spirit. Strengthening the body is the most popular avenue

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Exercise strengthens the body and promotes weight loss or weight maintenance. But with the wrong approach to exercise, you can harm your health. Therefore, it is necessary to learn how to calculate the load, do not forget about the warm-up before classes and smoothly complete the intensive part of the exercises

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What does yoga actually give us? A very interesting answer is given to this question. Yoga gives us absolutely nothing! Yoga in ourselves reveals what is already laid within. It remains to figure out what exactly yoga can reveal in us. The ancient teaching of yoga tells us that tremendous forces are hidden in ourselves

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Yoga is a complex of physical and spiritual practices. It is rooted in ancient philosophical teachings and beliefs. Today yoga has more than a dozen areas. For a modern person, the first steps in yoga are mastering the basic positions (asanas) and breathing exercises

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After giving birth, every woman wants to quickly return to the previous size, but one must understand that rapid weight loss is fraught with serious consequences, you can lose milk. It is quite possible to get rid of extra pounds, but do not rush

Last modified: 2025-01-10 14:01

Over the past decades, yoga has gained fantastic popularity all over the world. And in our country it has become difficult to find a city that does not have at least one school or yoga section. What is the reason? What is yoga good for, and what is it for?

Last modified: 2025-01-10 14:01

If you dream of strong and beautiful legs, try to master a five-minute set of exercises for this part of the body using the Pilates system. With the help of the complex, you will be able to develop the main muscles of the legs, making them slim and strong

Last modified: 2025-01-10 14:01

Yoga is a discipline that is over three thousand years old. It teaches you how to unite mind and body through specific exercises. Asanas (as in yoga the postures taken during meditation are called) allow not only to normalize the body's work, but also to change consciousness

Last modified: 2025-01-10 14:01

Yoga is a system that includes gymnastics, health promotion exercises, philosophy and spiritual practices. Those who are just starting to practice yoga, first of all, need the correct skills of setting and breathing accordingly. Instructions Step 1 For the greatest effect of the exercises, do not do asanas (postures) after sleep and before going to bed

Last modified: 2025-01-10 14:01

If you want to quickly tighten your figure without spending a huge amount of money, get a gymnastic rug and a wall! Exercising in the morning will help you keep fit. It is necessary -Gymnastic mat -Wall -Sportswear Instructions Step 1 Spread out the rug

Last modified: 2025-01-10 14:01

Very often it happens like this - the legs are slender, the waist is thin, and the whole appearance is spoiled by fat deposits on the sides. It is almost impossible to eliminate this nuisance with diet. Therefore, special exercises should be performed to tighten the sides