The idea of a beautiful breast has changed over time. Now the ideal is the breast, which with any body movements retains the same shape. Therefore, size is not the main quality. The main thing to pay attention to is the tone of the breast, which emphasizes its elasticity. High breasts look beautiful, combined with a slim body and good posture.
It is necessary
- - Gymnastic platform;
- - dumbbells;
- - cold water.
Instructions
Step 1
First of all, you need to choose the right bra to keep your breasts in a comfortable position. Remember that too tight or too spacious is equally harmful to the chest. In loose underwear, the chest will sag, and in tight underwear, blood circulation will be disrupted. When playing sports, wear a special bra that will provide reliable support for the mammary glands during constant fluctuations and jerks.
Step 2
Monitor your weight. The extra weight you gain will lead to stretch marks on your skin. Dramatic weight loss, in turn, will lead to the loss of internal fatty layer, as a result of which the breasts will sag. Control your posture. With straightened shoulders and a straightened back, the chest muscles take on some of the load, as a result of which the chest becomes taut.
Step 3
In summer, try not to sunbathe "topless", this creates an extra burden on the skin of the breast, which is twice as thin as on the face. Under the influence of sunlight, it begins to age faster. Wrinkles and age spots can form in the décolleté area. Avoid contact of your breasts with hot water and soap to avoid drying your skin. Moisturize with a cream containing vitamin complexes.
Step 4
Loss of muscle tissue leads to sagging breasts. There are special exercises to build muscles that can hold the chest in the right place. Kneeling down, put your hands on the edge of a sofa or a special platform located 1 meter away from you. Bend your elbows and touch the platform with your chest. Then take the starting position. During the exercise, do not bend in the lower back and keep your hands shoulder-width apart. Repeat as much as you can, gradually working up to 15 reps. When you master the exercise, you can do it by pushing up from the floor.
Step 5
Exercises for the chest muscles can be done with an expander. Sit on a chair or stand on the floor and straighten your shoulders and straighten your back. Keep the expander at shoulder level in front of you. Start spreading your arms to the sides. Stretch the expander by bringing your arms back as far as possible. Hold for 10 seconds at the extreme point and return to the starting position. Repeat the exercise 15 times. Make sure your hands are in line.
Step 6
There is another exercise that can be performed with or without dumbbells. Place your feet shoulder-width apart, place one hand on your thigh, and the other in a large circle, straining your chest muscles. Swing three times forward and then back. Then do the same by changing hands. A total of 10 reps for each hand, and then rotate the same number of times with both hands at the same time.
Step 7
Water is a good help for breast reshaping. Cold water increases blood flow. However, in order to achieve good results, water procedures are recommended to be carried out at least three times a day. Moisten the breast with a sponge immersed in water, the temperature of which is 15 ° C, or spray the breast with a spray bottle with water dust, adding a few drops of chamomile to the bottle.
