The human foot is a complex anatomical structure, consisting of 26 flat and wide bones, which are connected by strong ligaments. Unfortunately, traumatic injuries to the feet often occur, and no one is immune from this. The reason may be not only a blow, walking on an uneven surface, but also sports professional injuries.
Instructions
Step 1
Workouts that include running exercises or jumping put a heavy load on the lower limbs, and most of the tension is on the foot. It is the foot that receives and distributes body weight during movement. How to develop a foot if you had the carelessness to damage it? There are several ways.
Step 2
The first way is to contact the exercise therapy office, where an experienced specialist will advise you on the necessary set of physical exercises and simulators.
Step 3
The second way is to purchase an injury rehabilitation simulator. An adjustable system of loads, set using weights of various denominations, will develop the foot.
Step 4
And the third way is gymnastics for the feet. The advantages of gymnastics are that it does not take much of your time and money, it is done at home. Examples of exercises: Extend your legs in a straight line. For 5 seconds, bend your feet away from you with maximum effort. Repeat 5 times; Do the same, but tilt your feet towards you, inward and outward in different directions (left-right); Rotate your feet clockwise and counterclockwise several times, do not raise your legs; Stretch your legs, but without tension. With maximum force for 5 seconds, try to spread your toes to the sides as far as possible. Repeat 5 times; Stretch your legs without tension. With maximum force for 5 seconds, press all your toes on the sole at the same time. Repeat 5 times.
