If you are not a fan of sets of exercises for the press, but a beautiful, toned tummy - oh, as you want, there is a way out. And it's simple. You will need to remember such a wonderful thing as children's games. As a child, it was such fun to spin the hoop. She brought a lot of pleasure, when each time it was possible to tighten up to the coveted two-digit and three-digit numbers.
It is necessary
Hoop, systematic approach
Instructions
Step 1
Believe me, now the fun of your childhood years can bring no less pleasure. The charm of the twisting of the hoop lies in the fact that you can improve with it almost anywhere where there is the necessary free area with a radius of 3x3 meters. You can cook at the same time, watch an interesting movie. The excuse that you don't have time to go to the gym can no longer be used. Even the slightest effort on your part will be effective. However, you should not abuse this statement and deceive yourself. If you already decided to twist the hoop, do it as efficiently as possible in the time spent.
Step 2
New life.
Buy a hoop, or hulapup - as it is called overseas - from a sporting goods store or online. There are several types of hoops. Choose the one that is suitable for the load you are counting on. Hoops are:
- lightweight plastic and metal
- weighted
- gymnastic
- massage
- flexible. Collapsible hoops can be easily transported, hollow hoops can be filled with sand to increase the load.
Step 3
If you have problems with your back and abdominal cavity, or you are one of the happy mothers who have just given birth, or people who are wise with age, or you have some doubts, be sure to consult your doctor. Limit activities during critical days. Untrained people should start with light loads (use light hoops or twist weighted ones for a short time), gradually increasing them. Always focus on how you feel.
Step 4
Start with 5 minutes a day, after a while increase them to 30. You can twist the hoop in the process of fitness training, in between exercises. The main thing is the regularity of the exercise. Daily execution is required. Perhaps at first you will have to force yourself, but then they will become a habit. Remember, previous efforts will be wasted if there is no regularity. When you twist the hoop, tighten your abdominal and back muscles, so the exercise will be more effective.
Step 5
Massage hoops are undoubtedly more effective. But at first, you should be more careful about their use. Pain and bruising are possible, so do not overuse them. Spin these hoops briefly, and wear a belt or sweater.
Step 6
Pay more attention to your diet. Your weight depends on your metabolism. Sports activities (including using a hoop) and a proper diet will speed up the exchange.
