Do you suffer from insomnia? Try yoga and a delicious herbal tea (such as chamomile and valerian) to calm the nervous system before bed.
Instructions
Step 1
Sit facing a wall, lie on your back and straighten your legs along the wall. Place your hands at your sides, palms up. Breathe deeply.
Step 2
Sit cross-legged. Exhale by placing your right hand on your left knee and your left on the bed behind you. Slowly turn your torso to the left, then your head. Breathe deeply. Return to center and repeat on the other side.
Step 3
Lie on your back with your feet together and spread your knees. Straighten your arms, palms up. Breathe deeply.
Step 4
Squat down and tilt your torso forward. Straighten your arms and lower yourself as low as possible. Hold for a few seconds.
Step 5
Lie on your back and bring your knees to your chest. Cross your legs and wrap your arms around your shins. Inhale and move to a sitting position. Exhale and come back. Do it for 1 minute, then go to bed.
