Qigong is an ancient Chinese system of philosophical values and practical methods, which includes physical and breathing exercises, meditation. It is aimed at confronting diseases through self-improvement, disclosure and development of the body's own reserves. The specificity of qigong training is such that at the initial stage it should be practiced under the guidance of an experienced mentor.
Classes in the qigong system are conducted in the form of seminars, there are four levels of training, the initial one is the first. On them, the instructor explains in detail which exercises are included in this stage, shows how to perform them correctly and talks about the healing effect they have. He will explain and what mistakes can be made when performing this or that exercise. Such errors can nullify the effect of their execution.
As a rule, seminars are held for 4-6 days in a row and last 3 hours. This is quite a serious burden. Sometimes a seminar is preceded by a free introductory lecture, which can improve its level. To consolidate the knowledge gained, the instructor asks the students to repeat all the exercises at home. After completing the seminar, students can continue mastering the basics of qigong by attending regular classes at the same school.
In Moscow, you can practice qigong at one of the many schools, information about which you can find on the Internet. A list of all seminars that will take place in the capital in the next few months is posted on the website of the Zhong Yuan Qigong Club. The first column of the sign contains the logo of the school that will conduct the classes. Hovering over it? you will see all the contact numbers of the school, its address and recommendations on how best to get there. Choose the one that seems the most convenient location and the program of which you find the most attractive.
Qigong exercises can be performed by women and men regardless of age, health status and physical fitness. As a rule, any center or school will offer you classes in the health qigong system, both at the beginning and at the advanced levels. Basic workshops and classes will help you gain basic knowledge and learn the exercises with which you will begin to improve your body. There are also specially selected complexes for the restoration of women's health and strength.
