For a long time, an upright posture was considered a sign of aristocracy. From childhood, nobles were taught the art of walking upright. Now this is being taught to ballerinas, fashion models, dancers and military men. Even without a uniform and costume, they can be recognized in the crowd.
At birth, a person has a straight back. But because of the wrong lifestyle, many hours of sitting in a chair and working at the computer, it deteriorates. To prevent this and have a beautiful posture, you must perform a set of exercises.
Execution rules
It is advisable to do it every day or at least every other day. The time of day should not be taken into account. Exercise will be effective at any time of the day. They do not require any special physical training to complete them. However, you should refrain from them if you are infected with any viral disease. It is also not recommended to start classes earlier than an hour and a half after eating. Each organism is individual, so it would not be superfluous to consult a specialist.
All exercises should be done slowly and smoothly. There are many nerve endings near the vertebrae. If you touch them with inaccurate movement, you can feel severe pain. But do not be afraid, as a crooked back will cause more problems to the body.
A set of exercises
First, sit down in Turkish. Keep your back straight, as the impact should be on the spine exclusively in the neck area. As you inhale, begin to pull your chin in, thereby allowing the cervical vertebrae to bend back. On the exhale, on the contrary, pull your chin forward. Movements should be parallel to the floor. This exercise is the first and will take about one minute.
Next, you should perform an exercise aimed at the shoulder girdle of the spine. Try to relieve tension in your back and keep your shoulder blades as tight as possible. Stand up, while inhaling, lift the body upward, while exhaling - down. You need to perform these movements along the spine, so you should not open the chest too much. Repeat 10-12 times. Then clasp your fingers behind your back. Begin to raise your arms up, bringing your shoulder blades together. Hold at the point of maximum tension for 20 seconds and come back. Do 2-3 sets.
Sit down again and cross your legs in a Turkish fashion. Keep your arms straightened at the elbow joint above your head. As you inhale, start reaching for your fingers and the top of your head. Do not breathe for a few seconds, then return to the starting position.
Corrective corsets can be worn to consolidate the result. However, he cannot replace the exercises. Use it periodically together with the complex and soon you will be able to keep a straight posture no worse than the military.
