The issue of losing weight constantly worries many people, and most often women. With some effort, total weight can be successfully lost, but fat accumulated on the thighs and abdomen is not easy to get rid of. Proper nutrition and exercise is what you need to meet this challenge.
Instructions
Step 1
One of the most effective and beneficial exercises for removing excess fat from the abdomen and thighs, according to many trainers, is squats. By doing them correctly, you involve a large number of muscles in the work. Squats increase muscle mass, speed up the body's metabolism. Attention! - they are performed only after warming up exercises for the muscles of the thighs and abdomen. You need to do them daily, and the amount depends on your age, and here it would be most reasonable to consult with a professional trainer.
Step 2
The extra pounds, unfortunately, are most difficult to remove from the abdomen and hips, since these are the most inactive parts of the body. This means that physical activity must be directed precisely to these problem areas. The easiest way to reduce the size of the abdomen and hips in a fitness club under the guidance of an experienced trainer. Sign up for a fitness club.
Step 3
Wraps are one of the most effective methods of external exposure to solve this problem. You need to take a bag of blue or white clay, cinnamon and citrus essential oil. Pour the contents of the sachet into a glass jar, add eight (a little more) drops of oil and cinnamon. To bring the consistency of the mixture to the state of sour cream, you need to add water to it. Apply the prepared composition to the areas of the abdomen and thighs that excite you, then wrap them in film, put on warm pants and do your household chores for about an hour, being constantly on the move. Then take a contrast shower or use anti-cellulite creams. Massaging problem areas will speed up fat burning, because it increases blood circulation in the abdomen and thighs.
Step 4
You can solve this problem of excess belly and thigh fat through proper nutrition. But for this, all harmful products must be replaced with vegetables and fruits. Using a diet aimed at reducing the volume of the abdomen and thighs, eat legumes, cereals, lean veal, chicken meat. Dairy products with such a diet should be low-fat, and juices should be freshly squeezed. When dieting, it is important to consider the amount of water you drink. It is necessary to drink three liters daily, and this volume does not include juices, tea, coffee.
Step 5
You can achieve success if you combine active physical exercise with diet, sauna, swimming pool, massage, body wrap, walks in the fresh air. Then a flat stomach and slender hips are guaranteed to you.
