Yoga is one of the most ancient teachings on earth. It is a system of practices related to physical exercise, breathing and meditation. Yoga examines the perfection of a person in three directions - body, soul, spirit. Strengthening the body is the most popular avenue. Regular exercise allows you to improve your physical condition, strengthen the nervous system of the body. Performing various asanas not only strengthens muscle tissue, but restores its elasticity, and also increases joint mobility. You can practice yoga at any age.
Instructions
Step 1
For self-study, you need to purchase a video course with basic yoga poses. When choosing it, pay attention to the fact that there are several teachings, and their difference is in the levels of difficulty. Whichever yoga you choose, the main condition should be your personal positive attitude towards classes.
Step 2
Read the literature on yoga ethics. This will give you an awareness of the worldview.
Step 3
Buy yourself a comfortable shape and exercise mat that will give you more comfort when doing various exercises.
Step 4
If you do yoga early in the morning, then you will get a boost of energy for the whole day. In the morning, a person is more relaxed and calm than after a busy day at work. You can do the exercises in the evening.
Step 5
Make sure that no one will disturb you during class. In the first step, until you learn to relax and concentrate, it is very important that you are not distracted by anyone. Warn relatives in advance, remove animals from the room and turn off the phone.
Step 6
The study room should be warm. During yoga, one should not freeze, otherwise there can be no question of any relaxation.
Step 7
Do all exercises on an empty stomach. If you are very hungry, then it is okay to eat an apple or yogurt.
Step 8
Think about how long each day you are willing to do yoga. In the first days, ten to fifteen minutes will be enough. Then gradually increase the time and enter the required exercise regimen.
Step 9
If you do not have the opportunity to do yoga every day, then make sure that the classes are systematic. Set aside days of the week that are convenient for you and exercise regularly, without skipping.
Step 10
Start performing asanas from the simplest to the most difficult. Don't try to twist into a difficult pose right away. It is very important to do a good muscle stretch first, build your breathing and endurance.
Step 11
Remember that activities should not be physically fatigued. If after yoga you feel soreness, then the exercises are done in the wrong sequence.
