All people are different. Based on this definition, we can safely say that the body and each of its individual elements in all people are individual from one point of view or another. Some have excessive bending of the arms at the elbow joint.
Instructions
Step 1
Such bending of the arms is mostly inherited, which indicates the structural features of the humerus, in particular, its lower epiphysis. In addition, the arms also depend on the degree of muscle stretch, which means this can be corrected with exercises: Stand up straight, straighten your back, and stretch your chest slightly forward. Place your left elbow on the edge of your chest in the solar plexus area so that the humerus passes through the left side of your chest. Bend the brush back.
Step 2
Place the palm of the right hand to the left hand where the pulse is traditionally felt in the area of the hand.
Step 3
Apply bouncy pressure to your left arm so that you feel the stretch in the elbow tendon. Do 25-30 of these movements and linger on the last pressure. Hold your left hand in that position for 10 seconds.
Step 4
Relax your hands slowly and shake them. Now do the same for the right hand.
Step 5
Stand up straight and relax your shoulders. With your left hand, reach out to the side in a direction parallel to the floor, while pulling your fingers toward you. Stretch your hand for 8-10 seconds, then slowly relax it.
Step 6
Shake your hand and do the exercise with your other hand, then shake it as well.
Step 7
Hang on the horizontal bar relaxed and motionless for 15 seconds every morning and evening, as well as after any exertion, whether it be strength exercises or physical labor. Hang from the bar with your arms about shoulder-width apart.
Step 8
Take weights in both hands, stand up straight and hold them in your lowered hands for as long as possible for you. Relax for a couple of minutes and do this exercise 2-3 more times.
Step 9
Do these simple exercises regularly and remember that stretching is not a quick process, it takes patience and a long enough time to achieve noticeable results.
