After giving birth, every woman wants to quickly return to the previous size, but one must understand that rapid weight loss is fraught with serious consequences, you can lose milk. It is quite possible to get rid of extra pounds, but do not rush.
Instructions
Step 1
The mother loses part of her weight during childbirth, but the body, in the hope of protecting the baby from hunger, maintains a tendency to accumulate fat. Don't worry, the mother loses about 600 calories each time she feeds. In addition, new emotions and experiences sometimes absorb all the attention, and weight loss happens by itself.
Step 2
The more a woman is concerned about her appearance, the harder it is for her to lose weight. It is necessary to let go of the situation, because you did not gain weight in one day, why should it go away instantly? You need to approach this issue responsibly, because now you are responsible not only for your health, but also for the health and life of your baby. Everything should be done gradually, slowly. Try to walk more with the stroller, calm walking will do its job, calories will begin to be burned. Exercise regularly, let it be 15 minutes a day, but daily.
Step 3
Eat rationally, diets have a temporary effect, besides, you are feeding two, think about what trace elements your child's body will assimilate if you go on a rigid diet. The period of breastfeeding is not a reason to starve and limit yourself to food.
Step 4
Don't limit yourself to drinking. You need to drink a lot, up to 2 liters per day. Sometimes a glass of water can extinguish a hunger attack. A full stomach will not require a snack, and clean water will make up for its lack inside the body. Remember to take a bottle of water when going for a walk with your baby.
Step 5
Tune in to victory, write down your successes, it will give you strength and help you win the fight with extra pounds. Don't be guided by famous people who have lost weight quickly, after all, you don't know what price they pay to look slim and successful. Nothing goes for nothing, you have to pay for everything. Consider whether it is worth sacrificing so much for the pleasure of seeing yourself lose weight. Everything needs a measure, act reasonably, and you will succeed.
