Sometimes you urgently need to lose weight in a matter of days by three or more kilograms. Too often, methods of rapid weight loss should not be resorted to, as it is not very natural for the human body. But you can arrange for yourself a semblance of a fasting diet, during which one kilogram is dropped per day, once every three months without damage to the body.
Instructions
Step 1
Weight loss is good if you drink only mineral water during the day. Preferably without gas. Treatment-table types of water are suitable for such cases. Such as "Borjomi", "Essentuki" and others. You can drink as much water as you like all day. But be sure to consume at least one and a half liters per day.
Step 2
Stop your choice of a fasting day, during which you will lose up to one kilogram of weight, on apples. Divide into five parts one kilogram of green apples, even better seasonal ones, grown in your area. Eat only apples five times throughout the day. Drink additionally water - boiled chilled, bottled, mineral. You need to drink up to 1.5-2 liters for the whole day.
Step 3
Spend all day on 1% kefir. Throughout the day, your diet is only a liter of kefir, divided into parts, as well as drinking water. You can drink as much water as you like.
Step 4
Another type of fasting day for losing excess weight is green tea and buckwheat porridge, prepared in a special way. In addition to three to four cups of green tea on this day, you need to drink a liter of plain drinking water. Prepare buckwheat like this. In the evening before the fasting day, you rinse a glass of cereal. Then pour it with boiling water in a saucepan (2 cups). Wrap the pan warmly with a towel. In the morning, buckwheat can be consumed.
Step 5
Strengthen the action of the fasting day with additional active physical movements. Twist the hoop around your waist for half an hour or pedal your indoor exercise bike. Take a walk in the fresh air while striding vigorously during this time. The more steps you take, the sooner you lose weight. You can do a half-hour gymnastics at home or visit the fitness center for this purpose.
