Now, finally, you have become a young mother. This is undoubtedly a very joyful event. Everything seems to be fine, but you notice that you gained a lot of extra pounds during pregnancy, and the once ideal figure no longer has that attractive appearance. What to do and how to return your body to its previous shape? You should not get depressed and mercilessly plague yourself with exhausting diets. To do this, you just need to adhere to the following recommendations:
Instructions
Step 1
Breastfeed if you have breastmilk, because when you feed you provide your baby with all the valuable and beneficial nutrients necessary for him to have a healthy immune system, and you also effortlessly lose extra calories every day.
Step 2
Adjust your usual diet, to begin with, stop gorging after 6 pm and, if possible, reduce the amount of sweet and starchy foods.
Try to eat soups, lean meats, baked vegetables, muesli, and other low-calorie foods.
Drink plenty of fluids, such as green tea with lemon, to quench your thirst and tone your entire body.
Step 3
Walk more with your child in the fresh air, this is useful not only for you, but also for your baby.
Move even when you put your baby to bed, for example, dance when you swing him in a stroller or bassinet.
Step 4
Start playing sports, or at least do simple exercises with a little exercise, but this is best done after a few months after, to avoid all sorts of complications.
Step 5
Stick to a daily routine, it is especially important to get enough sleep, as a person who does not get enough sleep wants to eat twice as much as a person who has a good rest and a good night's sleep.
Step 6
Use special creams that are designed to firm up your skin.
Take some time and be sure to go for a massage that will allow you to relax and consolidate the result, and even correct what you yourself could not do, namely, tighten your tummy. And the most important thing in this situation is to love yourself for who you are. After all, you are happy that you have become a mother, and a happy woman cannot be ugly.
