You don't have to go to fitness clubs to keep fit. Many people do not have enough time and money for this. The sports corner can also be arranged at home, so that you can practice at your own time.
Instructions
Step 1
Choose strength machines (designed to strengthen muscles) or cardiovascular equipment, which include treadmills, rowing and stationary bicycles, and an orbit track. They will not only help you lose weight, but will also have a beneficial effect on the respiratory and nervous system. It would be nice to have others, but not everyone can allocate a separate room in an apartment or house.
Step 2
Pick up folding units. For example, an orbit track combines the qualities of a stepper and a treadmill. After class, they can be removed under the bed, on the balcony. Quite effective and very compact mini-stepper (only 50x40x25 cm), it takes up almost no space, but it helps to burn a considerable number of calories.
Step 3
Avoid buying monolithic or bulky units, such as exercise bikes or elliptical trainers, unless you can allocate a separate room for the gym.
Step 4
Place the simulators on a kind of podium or lower the ceiling by illuminating the training area with spotlights, you can come up with a partition for the room in the form of a rack or sofa back. Even a screen will do.
Step 5
Find practical, durable wall and floor coverings. The ideal wall covering will be cork, floor - laminate or special rubberized flooring, as in sports clubs. It would be nice to make it soundproof so as not to interfere with the neighbors living below. It is advisable to place a mirror in front of the simulators - so you can see your image during training, control your posture.
Step 6
Try to make the classroom comfortable, place a chair in the room, put a mat, put up a towel rack. In this room, put a floor scale, a turntable, and for discs and useful little things, install a wall cabinet or hang several shelves. There are special vertical shelves on sale that do not take up much space.
Step 7
Pay attention to the sports corners based on the wall bars, they are very compact. In addition to the standard ladder, they include a horizontal bar, uneven bars and an inclined board, with which you can train the abdominal muscles. The set is attached either to the walls, or a stand between the floor and the ceiling. To establish the structure, you should select a hotel corner.
Step 8
Do not look for a reason to abandon the arrangement of a sports corner in an apartment. A yoga mat, dumbbells, Pilates ball, fitball can easily fit into a bedroom interior, and a stepper can be stowed under the bed. Got five minutes of free time? Use a skipping rope that you can get from the closet.
Step 9
Check if the room is well ventilated, otherwise it makes sense to prefer skiing in winter and cycling in summer to simulators. A decorative fountain, for example, will give freshness.
Step 10
Keep in mind that exercise equipment should be located at least 30 cm from the wall. The jogging track will take approximately 2 square meters. area, exercise bike - 1, 5, elliptical trainer - up to 2, 5. Even on a regular loggia, you can place an overall unit, avoiding problems with redevelopment. This option is also good because the created gym will always have a lot of light and fresh air. If you can afford to allocate a separate room for it, then it should be at least 8-10 sq. M. In such a fitness club, buy a treadmill, a weight training machine, an exercise bike, a wall bars and a vibration massager. Designers advise placing all structures around the largest simulator, and choosing light, dull shades for the walls.
